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Podcast: The Binge Eating Dietitian Podcast
Episode: Do THIS instead of Low FODMAP to help your IBS
Description: It’s SUPER common for my clients who struggle with constant food thoughts, binge eating, and missing periods to ALSO struggle with digestive issues. …then to be diagnosed with IBS in their Gastroenterologist’s office and handed a “Low FODMAP diet” sheet 🙄. If something similar happened to you - you’re gonna want to listen to this episode.. For someone who’s struggling with symptoms like food anxiety, urges to binge and missing periods…a VERY restrictive diet like Low FODMAP is often the exact OPPOSITE of what you need. ...