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Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: #98 | Strength Training vs. Cardio: The Best for Weight Loss in Women Over 40 {Healthy Habits}
Description: Are you wanting to lose weight and wondering if you should do cardio or strength training? Maybe you have heard conflicting information and are wondering what to do, and you just feel stuck. Today, Iām going to break down the differences and explore which one might be better for weight loss.
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