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Podcast: The Get Healthy Tampa Bay Podcast
Episode: E63: Time Changes & The Impact of Social Media with Dr. Marie Dona, MD, PMH-C
Description: Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Marie Dona to discuss the intriguing impacts of daylight savings time on our mental health. We touched upon how losing an hour of sleep can significantly disrupt our daily routines, mood, and even increase feelings of anxiety and depression. Shifting gears, we also delved into the complex world of social media usage among children and adolescents. Dr. Dona and I explored the mixed benefits and potential dangers of their online presence, stressing the importance of parental guidance and setting firm...