Want to create an interactive transcript for this episode?
Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: How to Finally Win Your Inner Negative Mental Battle and Become Stronger and Faster: Dr Jacob Cooper
Description: Many runners face constant negative mental battle when the run starts to get hard. If you are frequently struggling with negative thoughts, there is a way to win the mental battle. Dr. Jacob Cooper has the answers. Jacob breaks down exactly what you need to do and exactly when you need to do it, to convert your self-talk that’s telling you to quit, to an ally that lets the real you triumph. So if you want to perform better at running, or really at anything in life that's challenging, keep listening and be ready to...