Want to create an interactive transcript for this episode?
Podcast: ADHD for Smart Ass Women with Tracy Otsuka
Episode: EP. 117: ADHD and How to Control Rumination, RSD and Depressive Thoughts
Description: Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Join Tracy in episode #117 of ADHD for Smart Ass Women where she shares the #1 most impactful concept that she has learned this year. She talks about this concept every day with students and those who contact her because they're struggling with rumination, RSD, and just plain not feeling good.Tracy shares, who she learned this concept from, why our ADHD brains can get stuck in a...