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Podcast: LEVELS – Metabolic Insights
Episode: How a CGM can help you find your optimal diet and lower blood sugar
Description: There’s no "ideal" diet for everyone, but a continuous glucose monitor gives you real-time feedback on the foods that work best for your metabolic health.
Author: Josh Clemente
Link to Blog: https://www.levelshealth.com/blog/optimal-diet
ARTICLE HIGHLIGHTS
Viewing diet through the lens of glucose levels can be a powerful way to personalize food choices and optimize metabolic health.
Post-meal spikes in glucose can be uniquely damaging to health and minimizing them should be a dietary priority. Keeping glucose levels steady over time leads to better health outcomes.
Having a fa...