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Podcast: LEVELS – Metabolic Insights
Episode: The ultimate guide to metabolic fitness
Description: Metabolic dysfunction underlies most chronic diseases. Metabolic fitness can be improved by consistently making choices that keep glucose levels in a stable and healthy range, and minimize large glucose swings.
Author: Casey Means
Link to Blog: https://www.levelshealth.com/blog/the-ultimate-guide-to-metabolic-fitness
ARTICLE HIGHLIGHTS
Metabolism is the set of cellular mechanisms that produce energy from our food and environment to power every process in the human body.
Metabolic fitness is a term to describe where we fall on the spectrum of metabolic health and how well we are generating and processing energy...