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Podcast: The Power Seat
Episode: Escaping the “burn it to earn it” workout mentality with Ashley Holmes
Description: Ashley Holmes Holistic Fertility Coach and I chat about the unconscious society we live in how we’re pushed to train hard, go go go and push ourselves past the limits. Tune into understand why you’re struggling to do the somatic practices like yoga, Breathwork and mediation to heal your nervous system.
https://vibly.io/expert/ashleyjholmes