Want to create an interactive transcript for this episode?
Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 126: Try This 4 Step Strategy to Face the Fear of Gaining Weight, so That You Can Make the Decision to Heal Your Life
Description: Hey girl,
How was your St. Patty's Day?
We spent time looking for 4 leaf clovers, eating green donuts & cheering on our favorite little leprechaun at his first baseball tournament of the season.
Yep, it was a pretty busy weekend for the Nichol crew. However, the one thing that I'm most proud of is honoring my body in the midst of all the fun events WITHOUT the fear of gaining weight.
You see, gaining weight use to be my biggest fear.
I mean, flying in a plane was also scary...