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Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: #99 | 5 Tips to Diminish Sugar Cravings & Lose Weight for Women Over 40 to Get Healthy
Description: Do you want to decrease your sugar cravings, balance your blood sugar, and lose weight? Today I go through these 5 tips:
1. Watch your internal dialogue
2. Balance your blood sugar
3. Optimize your vitamin D level
4. Boost your omega 3's
5. Optimize your sleep
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