Want to create an interactive transcript for this episode?
Podcast: The Middle Miles
Episode: Are You Racing With Your Head or Your Heart?
Description: It's not always the fittest person who gets to the finish line first. Â All the fitness in the world doesn't matter if you don't know how to use it in a race. Â So in this episode, we talk about how and when to race with your head, and how and when to race with your heart. Spoiler alert: the best performances come when you can successfully tap into both sides of your athlete persona. Â However, there are situations when you need to race more with your analytical brain and when you need to race more with your intuition and gut...