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Podcast: It's Not About the Alcohol
Episode: Ep114: What to do when you can't sleep with Helen Sernett
Description: Do you have insomnia or identify as a person who has trouble sleeping?  For many people, feeling tired is a way of life. We think we "can't" sleep…and so we don't sleep.  We develop bad habits to cope with exhaustion…relying on caffeine and other stimulants for energy, skimping on workouts and healthy eating, and then scrolling on our phones or watching television when we can't fall asleep.  Because what else can you do?  Over time, sleep deprivation takes a toll on our menta...