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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Is the Hype About “Double Threshold” Workouts Justified?
Description: If you’ve been tracking write ups in the media or public sentiment on all the message boards out there, then you know double threshold workouts are all the rage right now and given the moment we’re in, I thought it would be good to have RunnersConnect Head Coach Michael Hammond on the show to break everything down and help us determine whether it’s something this audience should consider for training purposes. It’s a wide-ranging conversation with Michael, we cover a lot, but some of the specifics discussed include: the backstory of how double-th...