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Podcast: Pacey Performance Podcast
Episode: #Bitesize - Flat foot versus ball of the foot landings in jump training with Eamonn Flanagan
Description: Eamonn featured on episode #484 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
The lack of research in understanding the impact of a flat foot vs ball of the foot landing
When Eamonn advises on using each one
How each option effects intensity
Check out the full episode with Eamonn here - https://www.sportsmith.co/listen/how-to-coach-and-programme-true-plyometrics/
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