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Pacey Performance Podcast

There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.

Strength and power training and testing for goalkeepers with Yoeri Pegel

51 mins; June 12, 2025

Reintroducing linear speed and change of direction post-injury with Loren Landow

49 mins; June 05, 2025

Gut health and its impact on recovery and rehabilitation with Tyler Lesher

46 mins; May 29, 2025

Understanding, diagnosing and preventing athletic hip and groin pain with Enda King

50 mins; May 21, 2025

What recruitment specialists really look for when hiring performance and medical roles with Dave Clancy

58 mins; May 08, 2025

Debunking common misconceptions around training and testing the foot and ankle with Romain Tourillon

56 mins; May 01, 2025

Training American football quarterbacks in the NFL with Josh Nelson

48 mins; April 24, 2025

Adopting an adaptations-led approach to programming strength and power training with Alex Wolf

59 mins; April 16, 2025

Shaping and structuring energy system development during pre-season and in-season with Pete Burridge

55 mins; April 04, 2025

How knowledge of growth and maturation is helping the Brentford Academy develop Premier League players

98 hours 47 mins; March 31, 2025

Screening and injury risk reduction in the UFC with Tim Roberts

58 mins; March 19, 2025

Beyond the six-month mark: Rethinking ACL injury risk, rehab, and return to play with Tim McGrath

47 mins; March 12, 2025

The Beast Factory Framework: Applications for RTP and healthy athletes with Kyle Sammons

55 mins; March 05, 2025

Testing, training and coaching multidirectional speed in basketball with Chris Chase

53 mins; February 26, 2025

Getting more aggressive with hamstring injury rehab with Luke Sewell

46 mins; February 19, 2025

Reflexive eccentrics: Adaptations, programming and cueing with Anthony Donskov

51 mins; February 12, 2025

Tendon training for sports performance and injury risk reduction with Jake Tuura

47 mins; February 06, 2025

Lessons learnt from transitioning across sports, levels and job roles with Steph Mock Grubbs and Ryan Grubbs

57 mins; January 30, 2025

Diving deep into a National Championship winning programme with Molly Binetti

51 mins; January 23, 2025

How to reduce hamstring injury risk with Matthew Bourne, Nick Court and Johan Lahti

55 mins; January 16, 2025

Testing and training deceleration and change of direction qualities with Charlie Faulkner

54 mins; December 18, 2024

Optimising eccentric focused training to run faster and jump higher with Angus Ross

64 hours 18 mins; November 28, 2024

Enhance athlete performance profiling through MRI with Bryan Heiderscheit, Fearghal Kerin & Emidio Pacecca

57 mins; November 21, 2024

Implementing isometric training for performance and rehab with Alex Natera, Danny Lum & Matt Taberner

67 hours 16 mins; November 13, 2024

Utilising normative data effectively across different technologies with Luke Fitzpatrick

42 mins; September 18, 2024

Injury prevention: Integrating “best practice” to reduce hamstring injuries with Nick van der Horst

46 mins; September 10, 2024

Assessing sprint technique - does it even matter? with Johan Lahti

53 mins; September 04, 2024

Debunking misconceptions about female health and sports performance with Charlie Pedlar

58 mins; August 29, 2024

Its not all about tech: Developing your coaching eye within a speed-based approach to rehab with Alan Murdoch

62 hours 38 mins; August 21, 2024

Leading a performance department in a multi club ownership structure with Kasper Thornton

49 mins; August 14, 2024

Managing T-junction injuries and location based hamstring rehab with Fearghal Kerin

59 mins; August 08, 2024

“Activation” exercises: Are they really improving performance or preparing your athletes? with Gerard McMahon

48 mins; August 01, 2024

Blood flow restriction and its place in the athlete recovery pyramid

62 hours 21 mins; July 04, 2024

PowerBI: Streamlining data analysis, visualisation and communication with Rob Delves

44 mins; June 26, 2024

Groin injuries: How to monitor risk and manage rehabilitation with Enda King, Steve Short and Ed Gannon

63 hours 0 mins; June 13, 2024

Vertical and horizontal jumping during ACL return to play with Roula Kotsifaki

53 mins; June 06, 2024

How to use force plates effectively: An expert roundtable with Phil Graham-Smith, Matt Jordan and Paul Read

73 hours 21 mins; May 22, 2024

Integrating sports science into a college football performance programme with Mitchell Cholewinski

54 mins; May 15, 2024

Utilising the sprint mechanics assessment score (S-MAS) to try reduce hamstring injuries with Chris Bramah

63 hours 26 mins; May 08, 2024

Calf injury prevention and rehabilitation with Brady Green

55 mins; May 02, 2024

Translating knowledge of speed from other sports to soccer with Tom Taylor

54 mins; April 25, 2024

Jump training & the importance of “deep tier” jumps with Matt McInnes Watson

50 mins; April 17, 2024

Integrating speed training into an athletic development programme with Joey Bergles

39 mins; April 11, 2024

The EXOS way to develop fast athletes with Brent Callaway, Anthony Hobgood and Nic Hill

65 hours 22 mins; April 04, 2024

#Bitesize - Tackle technique and what American Football can learn from rugby with Andy Ryland

12 mins; March 29, 2024

Reflections from working across the elite football trifecta: Premier League club, league and federation with James Bunce

89 hours 13 mins; March 28, 2024

Utilising a data driven approach to rehab with Alan Murdoch, Jason Avedesian and Nick Court

63 hours 56 mins; March 21, 2024

#Bitesize - Flat foot versus ball of the foot landings in jump training with Eamonn Flanagan

8 mins; March 20, 2024

How to prepare players for the NFL with TedRath

53 mins; March 06, 2024

Learnings from building a performance department from scratch with Adam Parr

63 hours 57 mins; February 28, 2024

How to profile performance staff. What does “success” look like for different roles with Martin Buchheit

53 mins; February 21, 2024

How to coach and programme “true” plyometrics with Eamonn Flanagan

59 mins; February 14, 2024

Isometrics for performance enhancement and rehabilitation with Connor Schoepp

47 mins; February 08, 2024

How to assess and rehab hip and groin injuries with Steve Short

56 mins; February 01, 2024

#Bitesize - How to test neck strength with Gavin Pratt

9 mins; January 31, 2024

Changing the narrative around health and performance of young athletes and people With Kelvin Giles

76 hours 26 mins; January 24, 2024

#Bitesize - How to test and train curvilinear sprinting with Alberto Filter

11 mins; January 24, 2024

Optimising tackle technique and building confidence in contact with Andy Ryland

59 mins; January 17, 2024

Using GPS to understand HOW someone moves, not just where they move through SpeedSig with Jason Weber

66 hours 31 mins; January 11, 2024

Managing and maximising the rise in individual athlete support teams with Ben Rosenblatt and James Collins

63 hours 28 mins; January 04, 2024

Winning the Rugby World Cup with the Springboks: A 19 year journey with Andy Edwards

54 mins; December 21, 2023

Using sprinting as a movement screen with international rugby players with Tom Tombleson

52 mins; December 14, 2023

Methods for testing and training neck strength with Gavin Pratt

49 mins; December 06, 2023

Using micro dosing in-season with collegiate athletes with Steph Mock

56 mins; November 30, 2023

What team sport coaches can learn from UFC about conditioning methods with Aaron Cunanan

57 mins; November 23, 2023

#Bitesize - Breaking down and coaching deceleration with Hailu Theodros

10 mins; November 22, 2023

The importance for mental skills training and its integration within coaching sessions with Aaron Walsh

56 mins; November 16, 2023

Speed training for youth athletes with Alan Murdoch, John Garrish and Micheál Cahill

62 hours 0 mins; November 08, 2023

#Bitesize - What its like to lose your job in pro sport with Jordan Milsom

11 mins; November 07, 2023

The 5 stages of on-field rehab after long term injuries with Filippo Picinini

58 mins; November 01, 2023

#Bitesize - Choosing a mentor to accelerate your career with Nick Grantham

15 mins; November 01, 2023

Successfully navigating the stages of an ACL rehabilitation with Matt Buckthorpe

65 hours 45 mins; October 25, 2023

Developing perceptual-cognitive factors to improve agility performance with Tania Spiteri

49 mins; October 18, 2023

#Bitesize - Assessing agility in the field with Warren Young

10 mins; October 17, 2023

Curvilinear sprinting: How we can test and train this unique quality with Alberto Filter

38 mins; October 11, 2023

Velocity based training: The past, present of future with Jonathon Weakley

59 mins; September 28, 2023

#Bitesize - How to implement microdosing with Matt Cuthbert

11 mins; September 26, 2023

Reflections on working at the biggest clubs in world football with Jack Nayler

66 hours 15 mins; September 20, 2023

#Bitesize - The value of injury screening with Nicol van Dyk

13 mins; September 20, 2023

Optimising strength and conditioning for combat athletes with Duncan French, Danny Wilson and Rhys Ingram

67 hours 4 mins; September 14, 2023

Working in women’s football: Injury prevention, game demands and menstrual cycle tracking

64 hours 22 mins; September 06, 2023

Developing a more aggressive approach to hamstring injury rehabilitation with Tim Parham

49 mins; August 31, 2023

Maximising the use of asymmetry data for profiling, rehab and fatigue monitoring with Chris Bishop

67 hours 48 mins; August 24, 2023

#Bitesize - Using the anaerobic speed reserve to ”bucket” an athlete group’s conditioning with Phil Scott

15 mins; August 23, 2023

Maximising performance, managing fatigue and optimising recovery in American Football with Marc Lewis

61 hours 35 mins; August 16, 2023

How to implement micro-dosing strategies in team sports with Matt Cuthbert

53 mins; August 10, 2023

The evolution of American Football training and its impact on all collision sports with Kurt Hester

61 hours 6 mins; August 02, 2023

Using collaboration and smart data collection to enhance the transfer of training with Dan Tobin and Dan Grange

65 hours 12 mins; July 26, 2023

Using a fascia based approach to performance training and rehabilitation with Danny Foley

60 hours 23 mins; July 19, 2023

#Bitesize - ”Activation” sessions - Do they do what we think/hope they do with Tony Blazevich

15 mins; July 18, 2023

How to successfully navigate scientific research and apply the information to your athletes with JB Morin

64 hours 20 mins; July 12, 2023

#Bitesize - Working with José Mourinho and providing useful training load insights with Robin Thorpe

14 mins; July 12, 2023

The application of isometric strength training and testing: Views of the experts with Alex Natera, Matt Taberner and Danny Lum

67 hours 18 mins; July 05, 2023

Understanding what maximises training transfer through intelligent data collection with Nick Lumley

62 hours 20 mins; June 28, 2023

#Bitesize - How to choose the most effective footwear for injury prevention with Athol Thomson

12 mins; June 28, 2023

Being the “manager’s guy” and the realities of losing your job in pro sport with Jordan Milsom

59 mins; June 21, 2023

#Bitesize - What is the hype around the knees over toes split squat with Nathan Kiely

14 mins; June 21, 2023

An in-depth look at a league winning performance department with Leigh Egger & Stijn Vandenbroucke

61 hours 7 mins; June 14, 2023

“Activation” sessions and asymmetries: Are they really that important (?) with Tony Blazevich

64 hours 21 mins; June 07, 2023

#Bitesize - Operationalising GPS data with Patrick Ward

12 mins; June 07, 2023

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