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Pacey Performance Podcast

There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.

Maximising the impact of your data with data visualisation best practice with Eva Murray, Julian Haigh and Adam Sheehan

73 hours 10 mins; May 31, 2023

#Bitesize - Dealing with intense periods of growth and maturation in youth athletes with Perry Stewart, Jack Ade and Matt Allen

12 mins; May 31, 2023

Understanding the impact of athlete footwear selection on performance and injury risk with Athol Thomson

56 mins; May 25, 2023

#Bitesize - Making your CV and cover letter stand out from the crowd with Des Ryan, Chris Bishop and Dave Slemen

6 mins; May 24, 2023

Sprint profiling: Why do it, how to do it well and dispelling some myths with Les Spellman, JB Morin and Ryan Grubbs

71 hours 26 mins; May 17, 2023

#Bitesize - Creating sprint drills that doing the cueing for us with Cam Josse

11 mins; May 17, 2023

Improving change of direction ability, deceleration drills and coaching “transitional movements” with Hailu Theodros

61 hours 37 mins; May 11, 2023

Supplements, nutrition myths, CBD and nutrition principles in youth sport with Graeme Close, Hannah Sheridan and James Morehen

72 hours 23 mins; May 04, 2023

#Bitesize - The lack of value in testing change of direction with Molly Binetti

10 mins; April 26, 2023

The “hybrid” S&C coach: Physical preparation, rehabilitation and data management with Jermaine McCubbine

59 mins; April 20, 2023

#Bitesize - Using the weightroom to explore movement with Vernon Griffith

13 mins; April 19, 2023

Managing hip and groin injuries and developing a robust injury prevention strategy with Nick Kane

63 hours 18 mins; April 13, 2023

#Bitesize - Developing change of direction and agility through frontal and transverse plane drills with Loren Landow

13 mins; April 12, 2023

Integrating deceleration training and testing into a high performance programme with Damian Harper, Ted Rath and Mark Jamison

67 hours 24 mins; April 06, 2023

#Bitesize - Choosing the right GPS metrics for your sport with Stu Cormack

12 mins; April 05, 2023

How the best football academies in the world develop their players with Jack Ade, Matt Allen and Perry Stewart

79 hours 32 mins; March 30, 2023

Sprint modelling, strategic periodisation and using decision trees to standardise programming with Ernie Rimer

69 hours 33 mins; March 23, 2023

Maximising the use of GPS to understand athlete performance and fatigue with Amber Rowell, Aaron Coutts and Mathieu Lacome

71 hours 8 mins; March 16, 2023

#Bitesize - An athlete and coach’s view of an ACL rehab process with Alan Murdoch and Anthony Watson

11 mins; March 15, 2023

Building a sports science department from the ground up: From “one-man bands” to large organisations with Teofe Ziemnicki

58 mins; March 08, 2023

#Bitesize - How to use velocity loss to maximise adaptation with Dan Baker

14 mins; March 08, 2023

Jump training and the specificity myth in athlete development with Håkan Andersson

48 mins; March 01, 2023

#Bitesize - Training and testing agility versus change of direction with Shawn Myszka, Tom Dos’Santos and Ian Jeffreys

14 mins; March 01, 2023

How to use the warm up as a movement screen and revolutionising technique analysis with computer vision and artificial intelligence with Jonas Dodoo

68 hours 31 mins; February 23, 2023

#Bitesize - Creating change of direction drills that transfer to the field with Shawn Myszka

11 mins; February 21, 2023

Resisted speed training: Effects on mechanics, how to programme it and its impact on sprint performance with Jason Hettler, George Petrakos and Hakan Anderrson

61 hours 42 mins; February 15, 2023

#Bitesize - Using resisted speed training with youth athletes with Micheál Cahill

13 mins; February 15, 2023

Understanding what we need to change to improve acceleration, and how we go about coaching it with James Wild

65 hours 5 mins; February 08, 2023

#Bitesize - How to increase eccentric strength which transfers to improved deceleration with Joey Guarascio

14 mins; February 07, 2023

Analysing England rugby player Anthony Watson’s ACL rehab and how he got faster than ever with Alan Murdoch and Anthony Watson

74 hours 40 mins; February 01, 2023

#Bitesize - The most effective ways to use blood flow restriction training to increase strength with Stephen Patterson

12 mins; February 01, 2023

Getting athletes fast on short timeframes and creating a long term speed system with Les Spellman

63 hours 31 mins; January 25, 2023

#Bitesize - Using isometric training to get specific with exercise selection with Danny Lum

12 mins; January 24, 2023

Testing deceleration, reducing injury risk during cutting and maximising the use of the 1080 sprint with Ola Eriksrud

64 hours 25 mins; January 19, 2023

#Bitesize - Which assessments to use during the RTP process from athletic hip and groin injuries with Enda King

16 mins; January 18, 2023

Testing and training the foot for rehabilitation and improving sports performance (part 2)

47 mins; January 11, 2023

#Bitesize - Testing and training the calf to reduce injury risk with Colin Griffin

12 mins; January 11, 2023

Testing and training the foot for rehabilitation and improving sports performance (part 1) with Romain Tourillon

54 mins; January 04, 2023

#Bitesize - Barriers encountered by women in strength and conditioning with Sophia Nimphius, Brian Gearity and Lorena Torres

10 mins; January 03, 2023

Optimising athlete recovery and managing load effectively across multiple sports with Carmen Colomer

61 hours 14 mins; December 21, 2022

Maximising resisted sprint training and speed training with youth athletes with Micheál Cahill

63 hours 56 mins; December 14, 2022

#Bitesize - How to maximise heart rate variability (HRV) data quality with Marco Altini

11 mins; December 13, 2022

Blood flow restriction training: Applications in rehab, recovery and strength training with Stephen Patterson

71 hours 0 mins; December 07, 2022

#Bitesize - What is maximal aerobic speed (MAS) and how it can be used to programme conditioning with Nathan Heaney

15 mins; December 06, 2022

Developing and maintaining an injury risk reduction strategy at the Kansas City Royals with Austin Driggers

61 hours 42 mins; November 30, 2022

How to develop an NBA player: Assessments, programmes and methodologies with Nathan Spencer

56 mins; November 23, 2022

#Bitesize - Data visualisation principles with Johann Windt

7 mins; November 22, 2022

Deceleration testing and training: Applying the research in college football with Joey Guarascio

57 mins; November 16, 2022

#Bitesize - How to programme and coach resisted sprints with Håkan Andersson

12 mins; November 16, 2022

Maximising the impact of RPE data and other subjective measures with Shaun McLaren

68 hours 15 mins; November 09, 2022

Science and application of velocity based training with Dan Baker, Lachlan Wilmot and Jonathon Weakley

73 hours 48 mins; November 02, 2022

#Bitesize - Managing tendinopothies with blood flow restriction training and isometrics with Luke Vella

15 mins; November 02, 2022

Maximal aerobic speed vs. Tempo: Which is optimal for team sport aerobic fitness (?) with Nathan Heaney

65 hours 11 mins; October 27, 2022

#Bitesize - The current state of hamstring rehabilitation practice with Jurdan Mendiguchia

15 mins; October 26, 2022

Maximising the use of eccentric training for sports performance with Pete Burridge, Mike Young and John Wagle

69 hours 50 mins; October 19, 2022

A critique of the “knees over toes” phenomenon and maximising cross training prescription with Nathan Kiely

59 mins; October 12, 2022

#Bitesize - Managing and monitoring the menstrual cycle in World Cup winning athletes with Dawn Scott

16 mins; October 11, 2022

Anaerobic speed reserve: Individualising conditioning in team sports with Phil Scott

56 mins; October 05, 2022

#Bitesize - Testing changing of direction ability: Is it worthwhile with Alistair McBurnie and Tom Dos’Santos

15 mins; October 04, 2022

Training the lower limb to improve performance and reduce injury risk with Colin Griffin

59 mins; September 28, 2022

#Bitesize - Using run-specific isometric strength training with youth athletes and different populations with Alex Natera

14 mins; September 28, 2022

Data science, data visualisation and evaluating the effectiveness of a programme with Johann Windt

79 hours 21 mins; September 21, 2022

#Bitesize - What impact strength actually has on speed with Peter Weyand

11 mins; September 21, 2022

Debunking 5 myths on speed training and getting team sport athletes FAST with Pete Burridge

72 hours 0 mins; September 15, 2022

#Bitesize - How to evaluate sports technology with Xavi Schelling

10 mins; September 14, 2022

Heart rate variability: What we know and how it can be used to inform training prescription with Marco Altini

59 mins; September 08, 2022

Mental skills training: The untapped strategies to help athletes perform with Colleen Hacker

61 hours 5 mins; August 31, 2022

#Bitesize - Designing the optimal warm up with Rett Larson

15 mins; August 31, 2022

Mentoring and building the skills needed to succeed in performance sport with Craig White

56 mins; August 25, 2022

#Bitesize - Whoop vs Oura and which device to choose with Sian Allen

10 mins; August 24, 2022

Coaching agility using a constraints led approach with Shawn Myszka

73 hours 26 mins; August 18, 2022

#Bitesize - Gym based assessments to help guide speed training with Ryan Grubbs

14 mins; August 17, 2022

Linking a strength & power programme to a game model to maximise on-field performance with Shane Lehane

53 mins; August 11, 2022

#Bitesize - Tackling common sleep problems in athletes with Luke Gupta

12 mins; August 10, 2022

Training tendons: What really matters for performance and rehabilitation with Seth O’Neill

63 hours 35 mins; August 04, 2022

#Bitesize - Implementing Frans Bosch’s methods and the importance of hip lock with Leigh Egger

16 mins; August 03, 2022

Data management & analysis: The essentials skills needed for the future S&C coach with Ryan Curtis

71 hours 35 mins; July 28, 2022

#Bitesize - Where to start when coaching speed to a new athlete with Les Spellman

12 mins; July 27, 2022

Speed training for youth athletes: Lessons from the national high school S&C coach of the year with John Garrish

61 hours 0 mins; July 21, 2022

#Bitesize - A new way to rehabilitate hamstring injuries with Jack Hickey

18 mins; July 20, 2022

From S&C coach in Germany to Director of High Performance in the MLS in 5 years - Lessons from moving up the ladder with Max Lankheit

68 hours 1 min; July 14, 2022

#Bitesize - CBD oil and its potential benefits and risks with Graeme Close

17 mins; July 13, 2022

Daily monitoring and the industry’s cautious approach to performance enhancement with Phil Glasgow

63 hours 6 mins; July 07, 2022

#Bitesize - Developing and living by a coaching philosophy with Des Ryan

10 mins; July 06, 2022

Speed training: What we know, what we think we know and what is a good guess with Peter Weyand

76 hours 21 mins; June 30, 2022

#Bitesize - Keeping the main thing the main thing and winning the Rugby World Cup with Aled Walters

9 mins; June 29, 2022

Jump testing: Looking at metrics that matter and learning from some of the best jumpers in the world with Eric Leidersdorf

60 hours 50 mins; June 22, 2022

#Bitesize - How to get the most out of your RPE data with Aaron Coutts

7 mins; June 22, 2022

Improve your athlete testing by breaking down the mechanics of your sport with Adam Petway

57 mins; June 16, 2022

#Bitesize - What impact can performance coaches have on esports athletes and their performance with Taylor Johnson

16 mins; June 15, 2022

Getting, keeping and excelling in a strength and conditioning role in pro sport with Des Ryan, Dave Slemen and Chris Bishop

83 hours 24 mins; June 09, 2022

#Bitesize - Speed and its place in the return to play process with Alan Murdoch

13 mins; June 08, 2022

Working across multiple sports vs one sport for career longevity with Jeremy Bettle

56 mins; June 02, 2022

#Bitesize - Where to start with programming and monitoring resisted sprints with Ken Clark

15 mins; June 01, 2022

Coaching sub-10 sprinters: What works and what doesn’t with Steve Fudge

57 mins; May 26, 2022

#Bitesize - The problems and solutions to over-cueing and over-regressing speed and agility drills with Jon Goodwin

14 mins; May 25, 2022

Using jump profiling to answer performance questions with Joseph Coyne

57 mins; May 19, 2022

#Bitesize - Working with some of the best footballers in the world with Ben Rosenblatt and Martin Evans

12 mins; May 18, 2022

CBD for athletes: Is it safe and what are the potential benefits for recovery, sleep and brain injuries with Graeme Close

64 hours 23 mins; May 12, 2022

#Bitesize - Developing deceleration ability in the gym and on the field with Tom Dos’Santos and Alistair McBurnie

19 mins; May 11, 2022

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