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Pacey Performance Podcast

There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.

Building relationships, the importance of humility and developnig a winning culture with Fergus Connolly (Sports Performance Consultant)

58 mins; January 31, 2019

Creating true individual physical development plans for athletes with Geoff Head (Assistant Director of Player Development at San Francisco Giants)

60 hours 9 mins; January 24, 2019

Balancing long term athletic development with short term need to perform with Peter Tierney & Joe McGinley (Sports Scientist at Leinster Rugby and Head of Academy S&C at Leinster Rugby)

46 mins; January 17, 2019

From working with Premier League footballers to the Royal ballet with Matt Springham (Senior Lecturer at St Mary's University and Technical Lead at the Royal Ballet)

52 mins; January 10, 2019

Writing a career development plan, the importance of mentorship, and CPD with Nick Grantham (Performance Enhancement Specialist)

69 hours 44 mins; January 03, 2019

Integrating research models into elite sport and developing softer skills for success with Jon Bartlett (Head of Sports Science & Research at Gold Coast Suns)

61 hours 1 min; December 27, 2018

Preparing for the rugby league World Cup; recovery, travel and getting the details right with Rich Hunwicks (Head of Performance at Catalan Dragons)

72 hours 11 mins; December 20, 2018

Blood flow restriction training; how are coaches using it and why you should be with Stephen Patterson (Reader in Exercise Physiology & Performance at St Mary's University)

43 mins; December 13, 2018

Bondarchuk methodology; transfer of training and the integration of velocity based training with Derek Evely (Coach & Owner of Eveltrak)

71 hours 22 mins; December 05, 2018

The rise of the trap bar, do ladders have a place (?), and injury prevention with Mike Boyle (Owner of Mike Boyle Strength & Conditioning)

59 mins; November 29, 2018

Training fighters; conditioning methods, challenges and profiling boxers with Danny Wilson & Alan Ruddock (Co-Founders of Boxing Science)

69 hours 5 mins; November 22, 2018

Coach health, methods to develop collegiate basketball players, and sports technology with Ryan Horn (Director of Athletic Performance for Men's Basketball at Wake Forest University)

56 mins; November 15, 2018

Choosing the right force plate metrics and using them effectively with Eric Renaghan (Head of Strength & Conditioning at St Louis Blues)

50 mins; November 08, 2018

Plyometrics and jump training; progressions, regressions and recovery circuits with Boo Schexnayder (Strength Coach at Louisiana State University)

52 mins; November 01, 2018

Side hustles, getting a job in strength and conditioning and what is networking (?) with Keir Wenham-Flatt (Athletic Development Coach at the College of William & Mary)

59 mins; October 25, 2018

What makes a good athletic development coach (from a coach's point of view) with Simon Cron (Assistant Coach at the New South Wales Waratahs)

48 mins; October 18, 2018

Invisible monitoring; what is it and why all coaches should be striving towards it with Jace Delaney (Director of Performance and Sports Science at University of Oregon)

59 mins; October 11, 2018

Getting and keeping a job in strength and conditioning with Nick Grantham (Performance Enhancement Specialist)

64 hours 35 mins; October 04, 2018

Speed training in team sports; profiling, mechanics and the importance of eccentric training with Mike Young (Owner of Athletic Lab & Director of Performance at North Carolina Courage)

61 hours 2 mins; September 27, 2018

The current state of sports nutrition in American collegiate and pro sport with Pratik Patel (Director of Performance Nutrition and Assistant S&C Coach at New York Giants)

45 mins; September 20, 2018

Working with snow sport athletes, agile periodisation and learnings from working in schools with Rob Walsh (Head of Strength & Conditioning at Netherlands Ski & Snowboard)

55 mins; September 13, 2018

Team sport athletes & track sprinters; differences, models, and profiling with James Wild (Technical Lead for Performance at Surrey Sports Park)

65 hours 23 mins; September 06, 2018

High intensity interval training and manipulating variables and effects with Martin Buchheit (Sports Scientist and S&C Coach) & Paul Laursen (Sports Scientist and Coach)

43 mins; August 30, 2018

Developing physical qualities and reducing injury risk in-seaon in the NBA players with Ramsey Nijem (Head Performance and Strength & Conditioning Coach at the Sacramento Kings)

39 mins; August 23, 2018

Strength and conditioning in general population vs professional athletes with Kevin Carr (Coach & Manager at Mike Boyle Strength & Conditioning and Owner of Movement as Medicine)

48 mins; August 16, 2018

What skills coaches should be developing apart from coaching and the Pacey Performance Podcast with Rob Pacey (Host of the Pacey Performance Podcast)

77 hours 37 mins; August 09, 2018

Programming speed, strength and power in collegiate sport; with Rick Franzblau (Director of Olympic Sports for Strength & Conditioning at Clemson University)

49 mins; August 03, 2018

Weightlifting derivatives; when to catch, 1RM testing and unilateral alternatives with Tim Suchomel (Assistant Professor in Exercise Science at Carroll University)

41 mins; July 26, 2018

Strength and conditioning in schools and designing environments for youth development with Craig Harrison (Director of Athlete Development at AUT Millenium)

65 hours 36 mins; July 19, 2018

Hamstring injury masterclass with Tony Shield, David Opar, Ben Ashworth, Matt Taberner and Lachlan Wilmot

52 mins; July 13, 2018

Training load masterclass with Aaron Coutts, Shane Malone, Adam Sheehan, Richard Akenhead and Mathieu Lacome

54 mins; July 05, 2018

Working in sailing and striving to win the Americas Cup along Sir Ben Ainsley with Ben Williams (Head of Human Performance at Ineos Team UK)

63 hours 59 mins; July 02, 2018

Velocity based training masterclass with Bryan Mann, Eamonn Flanagan, Dan Baker, Dan Howells and Chris Chapman

50 mins; June 21, 2018

Sprint training masterclass with Derek Hansen, Dan Pfaff, Jason Hettler, James Wild and Jonas Dodoo

53 mins; June 14, 2018

Player tracking; where is it going, delivering data to coaches and the importance of data quality with Andrew Gray (High Performance Manager at Cronulla Sharks)

47 mins; June 07, 2018

Entrepreneurship in strength and conditioning, employability and concious coaching with Brett Bartholomew (Author, Speaker & Coach)

64 hours 57 mins; May 31, 2018

What does a head coach look for in a fitness coach (?) with John Hill (Sports Scientist/S&C Coach) & Robbie Neilson (Head Coach)

64 hours 3 mins; May 24, 2018

Is a Masters becoming expected within strength and conditioning (?) with Scott Talpey (Southern Connecticut University) & Warren Young (Federation University)

59 mins; May 17, 2018

Injury risk screening; what a physio needs vs what a strength and conditioning coach needs with Adam Johnson (Brighton & Hove Albion) & Josh Hook (S&C Coach at Brighton & Hove Albion)

57 mins; May 11, 2018

Training load monitoring; reporting, statistical use in reports and gaining influence with Steve Barrett (First Team Lead Sports Scientist)

63 hours 50 mins; May 04, 2018

Mitigating hamstring injury risk; programming, speed training & the proximal and distal approach with Lachlan Wilmot (High Performance Manager at Parramatta Eels)

56 mins; April 27, 2018

Maximising transfer from the gym to the field or court with Mike MicGuigan (Professor of Strength & Conditioning at Auckland University of Technology)

52 mins; April 19, 2018

Microdosing; what it is, integration with strength training, and tempo running with Derek Hansen (Sports Performance Consultant)

62 hours 23 mins; April 12, 2018

Sports science research dissemination and infographics with Yann Le Meur (Sports Scientist)

57 mins; April 06, 2018

Fitness profiling, training load monitoring and predictive modelling with Shane Malone (Sports Scientist & PhD student) & Shane Mangan (Sports Scientist & member of Gaelic Sports Research Centre)

46 mins; March 29, 2018

Understanding game demands, worst case scenarios and linking with technical outputs with Shane Malone (Sports Scientist & PhD student) & Shane Mangan (Gaelic Sports Research Centre)

42 mins; March 23, 2018

Current practice when assessing athlete readiness, positives and negatives with Devan McConnell (UMAS Lowell) & Justin Roethlingshoefer (San Diego Gulls)

52 mins; March 15, 2018

Identifying & deconstructing movement issues, deceleration and drill creation with Mark Kovacs (Owner of the Kovacs Institute)

50 mins; March 08, 2018

Developing a solid bullsh*t filter, acute: chronic ratios, and mentoring in sports science with Aaron Coutts (Professor of Sport & Exercise Science at the University of Technology Sydney)

43 mins; March 01, 2018

Realities of working in the NFL and integrating research into practice with Hugh Fullagar (Lecturer in Sport & Exercise Science at University of Technology Sydney)

64 hours 52 mins; February 22, 2018

Acceleration; principles, programming and transferring gym work to track with Jason Hettler (Strength & Power Coach at ALTIS)

42 mins; February 15, 2018

Sleep science; sleep banking, the use of caffeine, and sleep disorders with Ian Dunican (Sleep expert & Director of Sleep4Performance)

52 mins; February 08, 2018

Building a performance model, travel and fatigue management, and game demands with Robert Butler (Director of Performance at St Louis Cardinals)

44 mins; February 01, 2018

Cohesion vs culture, measuring impact of staff and Gainline Analytics with Ben Darwin (Former Wallaby & Owner of Gainline Analytics)

54 mins; January 25, 2018

Translating off-ice qualities onto the ice, bilateral vs unilateral exercises, and influences outside S&C with Matt Nichol (Strength & Conditioning Coach & Owner of BioSteel)

65 hours 32 mins; January 18, 2018

Winning 5 AFL Premierships, throwing science out of the window and dealing with data with Andrew Russell (Director of High Performance at Hawthorn FC)

46 mins; January 11, 2018

Assessing fatigue, going further with GPS technology and data visualisation principles with Mathieu Lacome (Sports Scientist at PSG)

56 mins; January 04, 2018

Pacey Performance Podcast #221 - Nick Grantham (Performance Enhancement Specialist)

69 hours 44 mins; January 03, 2018

Are we really ever going to be able to predict injuries (?) with Sam Robertson (Head of Research and Innovation at Western Bulldogs and Victoria University)

48 mins; December 28, 2017

'Want to see my report coach?' Making an impact with data with Martin Buchheit (Sports Scientist and Strength and Conditioning Coach)

74 hours 6 mins; December 21, 2017

ACL rehab, reducing groin injury risk and athlete profiling with Enda King (Head of Performance at the Sports Surgery Clinic)

44 mins; December 14, 2017

Training specificity vs training chaos for injury prevention with Justin Crow (Physical Performance Manager at Essendon Football Club)

39 mins; December 07, 2017

Designing programmes and coaching the best combat athletes in the world with Bo Sanoval (Director of Strength and Conditioning at UFC Performance Institute)

52 mins; November 30, 2017

Periodisation across different parts of the season in rugby union with Simon Thomas (Head of Physical Performance at Crusaders)

52 mins; November 23, 2017

What does a UFC fighter's programme really look like with Duncan French (Vice President of Performance at UFC Performance Institute)

58 mins; November 16, 2017

Making an impact in collegiate sport, measuring impact and the art of communication with Andrew Murray (Director of Performance and Sports Science at the University of Oregon)

46 mins; November 09, 2017

Using gymnastics for injury risk reduction and skill acquisition in team sports with Nick Ruddock (Performance Gymnastics Coaching Consultant)

47 mins; November 02, 2017

Selling a message to a head coach to maximise the impact of S&C with Huw Bevan (Head of Performance and Rugby Operations at Dragons Rugby)

43 mins; October 26, 2017

Agility and change of direction; training, testing, and programming with Sophia Nimphius (Associate Professor at Edith Cowen University)

57 mins; October 19, 2017

Training large groups of sprinters and periodising of jump training with Ryan Banta (Teacher and Coach at Parkway Central High School)

56 mins; October 12, 2017

Landing and deceleration training, gymnastics and return to play from ACL with Bill Knowles (Director of Reconditioning and Athletic Development at HPSports)

55 mins; October 05, 2017

Athlete tracking and athlete management systems in ice hockey with Doug McKenney (Sports Performance Specialist at Coach Me Plus)

47 mins; September 28, 2017

Screening and return to play protocols for physiotherapists with Nathan Mill (Head of Medical Services at St Helens RFC)

39 mins; September 21, 2017

Training rotational power and the importance of strength outside the sagittal plane with Eric Cressey (President of Cressey Performance)

27 mins; September 14, 2017

Strength and conditioning in the NBA and the influence of sports science with Bill Burgos (Head of Strength and Conditioning at Orlando Magic)

44 mins; September 07, 2017

'No d*ckheads'. Building the best rugby players in the world with Nic Gill (Strength and Conditioning Coach at the All Blacks)

38 mins; August 31, 2017

Hamstring rehabilitation, the acute: chronic ratio and return to play principles with Matt Taberner (1st Team Sports Scientist at Everton Football Club)

42 mins; August 24, 2017

'Contrived metrics', applied biomechanics and all things force plates with Phil Graham-Smith (Head of Biomechanics at Aspire Academy)

58 mins; August 17, 2017

The negotiables and non-negotiables of the return to performance process with Mick Byers and Luke Heath (Athletic Performance Specialist and Rehabilitation Physiotherapist)

52 mins; August 10, 2017

Bio-banding, monitoring growth and maturation, and youth development with Sean Cumming (Senior Lecturer in Sport and Exercise Sciences at the University of Bath)

47 mins; August 03, 2017

Asking the right questions and data visualisation with athlete tracking with Ruud van Elk (First Team Sports Scientist at PSV Eindhoven)

39 mins; July 27, 2017

From Australian rugby league to the NBA. Lessons learned with Lachlan Penfold (Director of Performance at Melbourne Storm)

47 mins; July 20, 2017

The impact of growth and maturation on youth performance with Rhodri Lloyd (Senior Lecturer in Strength and Conditioning at Cardiff Metropolitan University)

47 mins; July 13, 2017

Working with world class golfers and the danger in an uninformed reliance on technology with Dr Liam Hennessy (Coach and Director of Setanta College)

52 mins; July 06, 2017

Periodising a season when working with some of the best rugby players in the world with David Gray (Head of Strength and Conditioning at Hurricanes Rugby)

50 mins; June 29, 2017

Hamstring injuries; what do we know about them, how do we avoid them and how do we rehab them with Dr. Anthony Shield (Senior Lecturer at Queensland University of Technology)

51 mins; June 22, 2017

Preparing Formula 1 drivers physically and mentally for the demands of competition with Pete McKnight (Director of Coaching and Sports Science at Hintsa Performance)

41 mins; June 15, 2017

The why, what and how of force plate testing in sport with Daniel Cohen (Lecturer and Researcher at the University of Santander)

63 hours 7 mins; June 08, 2017

Strength and power training for endurance athletes. the barriers and benefits with Inigo Mujika (Associate Professor at the University of the Basque Country)

41 mins; June 01, 2017

In-season conditioning for rugby with the help of but not over reliance of GPS with Aled Walters and Adam Sheehan (Head of Athletic Performance and Strength and Conditioning Coach)

47 mins; May 25, 2017

Sports technology, managing emotional load and improving organisation communication with Fergus Connolly (Director of Performance at University of Michigan Football)

57 mins; May 18, 2017

Tackling safety concerns in American football, applied research in the US and youth development with Joe Eisenmann (Director of High Performance & Education at USA Football)

43 mins; May 11, 2017

Physical preparation in golf; reducing injuries, the role of S&C and demands of the game with Nigel Tilley (Consultant Physiotherapist on the PGA European Tour Golf)

42 mins; May 04, 2017

Sleep science; tracking sleep, its affect on athletic performance and Benefits & pitfalls of napping with Cheri Mah (Research Fellow at the University of California San Francisco)

34 mins; April 28, 2017

Sport specific training; doesn't exist or exists perfectly (?) with Bob Alejo (Assistant Athletic Director / Director of S&C at North Carolina State University)

44 mins; April 20, 2017

Developing a 'high-performance strategy' and what can we learn from business with Dr Craig Duncan (Head of Sports Science at Football Federation Australia)

46 mins; April 13, 2017

How to make the boat go faster; working with GB rowing with Alex Wolf (Head of Strength and Conditioning at the English Institute of Sport)

46 mins; April 06, 2017

Heart rate recovery testing, daily monitoring and where to give your attention as a coach with Darren Burgess (High Performance Manager at Port Adelaide FC)

43 mins; March 30, 2017

The future of velocity based training and technology in the weight room with Chris Chapman ( Director of Sports Science at PUSH)

41 mins; March 23, 2017

Conscious coaching, building athlete buy-in and being a self employed S&C coach with Brett Bartholomew (Strength and Conditioning Coach & Author)

51 mins; March 16, 2017

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Pacey Performance Podcast

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