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Pacey Performance Podcast

There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.

Helping athlete get fast with speed profiling: Is it a technical or physical adjustment that is needed (?) with Ryan Grubbs

59 mins; May 05, 2022

#Bitesize - Managing, monitoring and preventing hip and groin injuries with Ed Gannon

13 mins; May 04, 2022

A guide to career longevity - Lessons from 32 years as a strength coach with Joe Kenn

69 hours 18 mins; April 28, 2022

#Bitesize - Recovery in the NFL with Dave Hamilton

11 mins; April 27, 2022

What speed training methods should team sport coaches take from track & field (and what they shouldn’t)? with Cam Josse

66 hours 17 mins; April 21, 2022

#Bitesize - The force vector myth with Dan Cleather

12 mins; April 20, 2022

Isometric training; Assessments, progressions and regressions, and programming for different populations with Alex Natera

69 hours 10 mins; April 14, 2022

#Bitesize - Choosing the right plyometric exercises for your athletes with Jeremy Sheppard and Dana Agar-Newman

12 mins; April 13, 2022

Choosing the right wearable tech for your athletes and which is worth the investment, Whoop or Oura(?) with Sian Allen

56 mins; April 07, 2022

#Bitesize - Maintaining shoulder health with athletes and the ASH test with Ben Ashworth

14 mins; April 06, 2022

Building a rehab running framework to maximise performance and minimise re-injury with Simon Harries

60 hours 2 mins; March 31, 2022

#Bitesize - What is blood flow restriction training and how can it be used in rehab with Chris Gaviglio

10 mins; March 30, 2022

Building a genuine network and expanding your responsibilities to make yourself indispensable with Donnell Boucher

80 hours 12 mins; March 24, 2022

#Bitesize - Why and how to use obstacle courses with youth athletes with Jeremy Frisch

14 mins; March 23, 2022

Research in real-life: Unravelling what injury prevention strategies really works in practice with Nicol van Dyk

58 mins; March 16, 2022

#Bitesize - Identifying and fixing common sprint technique errors in team sport athletes with Cam Josse

14 mins; March 16, 2022

The Nordic hamstring exercise; are they safe and effective for athletes (?) with Franco Impellizzeri

64 hours 40 mins; March 09, 2022

#Bitesize - Using Frans Bosch’s methods with Australia Rugby with John Pryor

12 mins; March 08, 2022

Using military pre season camps for the right reasons. Answering the critics with Simon Thomas

60 hours 8 mins; March 02, 2022

#Bitesize - How to implement eccentric focused training with your athletes with Angus Ross

16 mins; March 01, 2022

Understanding and implementing isometric testing and training with athletes with Paul Comfort

65 hours 41 mins; February 23, 2022

#Bitesize - Developing players through the pathway in an elite football academy with Matt Allen

21 mins; February 23, 2022

Agility training: Creating drills that transfer to on-field performance with Warren Young

53 mins; February 16, 2022

#Bitesize - Microdosing; how it differs to other methods of periodisation with Derek Hansen

15 mins; February 15, 2022

Preventing and rehabilitating hip and groin injuries in athletes with James Moore

68 hours 49 mins; February 09, 2022

#Bitesize - Why change of direction and agility testing doesn’t provide valuable information with Ian Jeffreys

14 mins; February 08, 2022

Developing the ”how” as well as the ”what” of coaching, self reflection and expanding deep knowledge with Jonas Dodoo and Jamie Taylor

61 hours 57 mins; February 02, 2022

#Bitesize - The beliefs and practices of the Arsenal Academy performance department with Paudie Roche

11 mins; February 01, 2022

Change of direction ability; testing, developing physical qualities and maximising on-field transfer with Tom Dos’Santos and Alistair McBurnie

53 mins; January 26, 2022

#Bitesize - Why is the Nordic hamstring exercise so controversial with Kristian Thorborg

12 mins; January 25, 2022

The deceleration vaccine, and understanding and improving deceleration ability with Tom Dos’Santos and Alistair McBurnie

72 hours 33 mins; January 19, 2022

#Bitesize - What is the anaerobic speed reserve and how can we use it with Gareth Sandford

15 mins; January 18, 2022

The future of sports science and the sports scientist in professional sport with Jose Fernandez (Mahd Academy)

57 mins; January 12, 2022

#Bitesize - The power of social media in getting (or not getting) a job in elite sport with Dave Slemen

17 mins; January 11, 2022

Understanding and evaluating the return on investment from any sports technology with Sam Robertson (Professor at Victoria University)

59 mins; January 05, 2022

#Bitesize - Using fixed resistance machines in-season with Cory Schlesinger

14 mins; January 04, 2022

Agility training, problems with change of direction testing & game speed with Ian Jeffreys (Coach Educator & Academic Director, Setanta College)

62 hours 22 mins; December 29, 2021

#Bitesize - Understanding the menstrual cycle to optimise performance with Georgie Bruinvels

24 mins; December 27, 2021

Gaining mobility and flexibility for sports performance with Vernon Griffith (Performance Coach)

58 mins; December 23, 2021

#Bitesize - Benefits and downsides to eccentric training with John Wagle

15 mins; December 20, 2021

Warm ups and cool downs; maximising our impact as coaches with Rett Larson (Strength & Conditioning Coach at German Women’s Volleyball Team)

60 hours 52 mins; December 15, 2021

#Bitesize - Recommendations for training athletes during growth spurts with Sean Cumming

14 mins; December 14, 2021

Deciphering, understanding and optimising athlete movement efficiency with Matt Jordan

63 hours 35 mins; December 08, 2021

#Bitesize -The underpinning characteristics of speed with Stu McMillan

17 mins; December 07, 2021

Creating a framework to maximise jumping and landing training with athletes with Dana Agar-Newman and Jeremy Sheppard

72 hours 2 mins; December 01, 2021

#Bitesize - Choosing the most appropriate recovery methods with Robin Thorpe

14 mins; November 30, 2021

Speed, agility and social media gurus; reflections from 53 years coaching with Vern Gambetta (Coach and Founder of GAIN Network)

70 hours 22 mins; November 24, 2021

#Bitesize - Assessing and managing athletes through an ACL rehabilitation with Enda King

18 mins; November 23, 2021

Creating and developing a high school strength and conditioning programme with Joey Berles (JJ Pearce High School)

68 hours 12 mins; November 17, 2021

#Bitesize - The function of tendons and how to best train them with Keith Baar

16 mins; November 16, 2021

Enhancing change of direction speed and agility in the real world with Molly Binetti (University of South Carolina)

62 hours 2 mins; November 10, 2021

#Bitesize - What makes a good S&C coach with Eddie Jones

14 mins; November 09, 2021

Nordic hamstring exercise; can we trust the evidence and should we use it (?) with Rod Whiteley (Physiotherapist at Aspetar)

61 hours 22 mins; November 04, 2021

#Bitesize - Programming plyometrics and jump training with Boo Schexnayder

18 mins; November 02, 2021

Anaerobic speed reserve; maximising training prescription (part 2) with Gareth Sandford (Physiologist, Canada Athletics)

46 mins; October 28, 2021

#Bitesize - How to programme isometric training with athletes with Alex Natera

15 mins; October 26, 2021

Anaerobic speed reserve; maximising training prescription (part 1) with Gareth Sandford (Physiologist at Athletics Canada)

52 mins; October 21, 2021

#Bitesize - Training speed with team sport athletes with James Wild

13 mins; October 19, 2021

Understanding and maximising the potential of the modern athlete with David Joyce and Dan Lewindon

69 hours 11 mins; October 14, 2021

#Bitesize - Testing and training deceleration qualities with Damian Harper

16 mins; October 11, 2021

The modern football fitness coach and the importance of deep technical and tactical knowledge with Adam Owen (UEFA Pro Licence Coach & High Performance Director)

65 hours 15 mins; October 07, 2021

Working with youth athletes; monitoring maturation, biobanding and training through rapid growth with Sean Cumming (Professor of Paediatric Exercise at Bath University)

64 hours 10 mins; September 30, 2021

The psychology of physical enhancement, attitude, effort and energy with Dan Abrahams (Sports Psychologist)

70 hours 37 mins; September 23, 2021

Triphasic training, the ‘performance pillars‘ system, and choosing the right athlete assessments with Matt Van Dyke (Director of Sports Science, Houston Texans)

67 hours 34 mins; September 16, 2021

How to incorporate eccentric training into a strength and power programme with John Wagle (Director of Performance Science and Player Development, Kansas City Royals)

55 mins; September 09, 2021

The quadrant system; allowing creativity and structure in planning and periodisation with Daniel Bove (Director of Performance, New Orleans Pelicans)

57 mins; September 02, 2021

Deceleration ability; testing, developing underpinning qualities and the braking strategy framework with Damian Harper (Lecturer at the Institute of Coaching & Performance)

68 hours 27 mins; August 26, 2021

Weight machines; the most under utilised way to train in-season in the NBA with Cory Schlesinger (Director of Performance at the Phoenix Suns)

61 hours 52 mins; August 19, 2021

Rethinking rehabilitation, tendon health and the rise in popularity of blood flow restriction training with Luke Vella (Lead S&C Coach at Melbourne Rebels)

57 mins; August 12, 2021

Winning the Super Bowl, getting fired and making an impact in the NFL with James Hanisch (ex Director of Performance Science at Philadelphia Eagles)

65 hours 41 mins; August 05, 2021

Changing the way we think about training speed and agility, and implementing the methods of Frans Bosch with Leigh Egger (Head of Performance at Feyenoord Rotterdam)

66 hours 9 mins; July 29, 2021

How to develop some of the Premier League‘s most promising young talent with Matt Allen (Head of Academy Physical Development at Tottenham Hotspur)

84 hours 12 mins; July 22, 2021

Harnessing ego to increase player and coach performance with Martin Buchheit (Head of Performance Research at Kitman Labs) and George Perry (athletics coach and sports writer)

72 hours 28 mins; July 15, 2021

Jumping and plyometrics; testing options, the importance of jump strategy and its link to speed with Joseph Coyne (Director of High Performance at Lindisfarne Anglican College)

65 hours 40 mins; July 08, 2021

Why speed should be at the top of the decision making tree in a performance based approach to rehab with Jonas Dodoo (Speedworks) & Alan Murdoch (Speedworks - Bath)

88 hours 9 mins; July 01, 2021

Reducing and rehabilitating hip and groin injuries, monitoring readiness in team sports & isometric training with Ed Gannon (Head of S&C at Buffalo Sabres)

71 hours 16 mins; June 24, 2021

Training tendons; implications for sprinting, jumping and rehabilitation with Keith Baar (Professor of Molecular Exercise Physiology at University of California, Davis)

67 hours 9 mins; June 17, 2021

EPL ＞ NHL ＞ NFL; lessons from working in three of the biggest sports in the world with Jo Clubb (Sports Performance Consultant)

87 hours 28 mins; June 10, 2021

Contextual strength & coordination training, traditional strength training and intelligent science with John Pryor (Senior S&C Coach at Rugby Australia [Wallabies])

81 hours 14 mins; June 03, 2021

Programming for early and late maturing athletes, athlete case studies, and identifying gaps in development with James Baker (Senior S&C Coach at Aspire Academy)

61 hours 14 mins; May 27, 2021

Assessing growth and maturation, developing an LTAD framework, and talent identification with James Baker (Senior S&C Coach at Aspire Academy)

86 hours 20 mins; May 20, 2021

Murderball & training intensity; creating the fittest team in the Premier League with Benoit Delaval (1st Team Fitness Coach at Leeds United FC)

61 hours 56 mins; May 13, 2021

Eccentric training; the why, when and how with Angus Ross (Senior Strength & Conditioning Specialist at High Performance Sport New Zealand)

68 hours 14 mins; May 06, 2021

Developing some of the most impressive young athletes in the world at Duke University with Aaron Getz (Associate Director for Performance [Football] at Duke University)

66 hours 5 mins; April 29, 2021

From Olympic hockey gold to European football: what we can learn from other sports with Rick Cost (Head of Performance at Feyenoord)

67 hours 57 mins; April 22, 2021

What is data science (and what isn't), data informed decision making, and the gamification of coaching with Sudarshan Gopaladesikan (Head of Sports Data Science at S.L. Benfica)

66 hours 55 mins; April 15, 2021

Winning the Rugby World Cup, alcohol periodisation, and conditioning rugby players with Aled Walters (Head of Physical Preparation at Leicester Tigers)

62 hours 16 mins; April 08, 2021

The future of fitness qualifications in football, 24/7 support staff and what happened to the 'fitness coach' (?) with Paul Balsom (Fitness Coach for the Swedish National Football Team)

62 hours 14 mins; April 01, 2021

From NFL > esports: working in esports as a performance coach, what coaches can bring, and how can you pivot into this area with Taylor Johnson (Chief Performance Engineer at Statspace)

59 mins; March 25, 2021

Expectations of sports science, the rise of the PhD, and the 'problem' with research with Barry Drust (Industrial Professorial Fellow at University of Birmingham)

72 hours 13 mins; March 18, 2021

Performance recovery, working with Olympic sprinters, and growing industry trends with Robin Thorpe (Sports Performance Scientist)

67 hours 8 mins; March 10, 2021

Recovery, load monitoring and a decade working at the biggest football club in the world with Robin Thorpe (Sport Performance Scientist)

71 hours 11 mins; March 03, 2021

Blood flow restriction (BFR) training; more than just a rehabilitation tool with Chris Gaviglio (Senior S&C Coach at the Queensland Academy of Sport)

74 hours 39 mins; February 24, 2021

Isometric training; the why, when and how with Danny Lum (Head of S&C at Singapore Sport Institute)

59 mins; February 17, 2021

Shifting the training 'ideal' when working in the NBA with Carl Bergstrom (Head Performance Coach at Golden State Warriors)

55 mins; February 10, 2021

Bridging the gap between competition demands & physical capabilities in footballers with Ben Rosenblatt (Physical Performance Coach at The FA) & Martin Evans (Physical Performance Coach at The FA)

87 hours 20 mins; February 03, 2021

Recovery, sleep & nutrition; the other 22 hours with Pete Tierney (Physical Performance Coach at The FA) & Chris Rosimus (Lead Performance Nutritionist at The FA)

63 hours 40 mins; January 28, 2021

Working with the BEST footballers in the country with Bryce Cavanagh (Head of Physical Performance, Medicine & Nutrition at The FA)

63 hours 22 mins; January 21, 2021

Conditioning vs fitness. A paradigm shift in professional football with Shayne Murphy (Performance Coach Consultant)

69 hours 1 min; January 13, 2021

Managing & leading in elite sport in a foreign country with David Cosgrave (Head of Physical Performance at FC Copenhagen)

63 hours 35 mins; January 06, 2021

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Pacey Performance Podcast

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