Want to create an interactive transcript for this episode?
Podcast: Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Episode: Brad Balukjian, Ph.D.: Embracing the Opportunity in Impermanence, Uncertainty & Unpredictability
Description: Comments or feedback? Send us a text! Tolerating uncertainty, unpredictability and other forms of psychological discomfort is frequently a requirement for being able to pursue longer-term, values driven goals and activities - especially in the context of challenges related to mental health.  Freelance science journalist & author of the Los Angeles Times bestseller and one of NPR's Best Books of the Year for 2020, The Wax Pack, Brad Balukjian, Ph.D., joins host Dr. Pete Kelly, C.Psych for a wide ranging discussion around:  an overview of the origin of his idea for The Wax Pack and why he a...