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Podcast: The Wrinkled Runner
Episode: Q and A- Overtraining and Burnout
Description: Get in touch with Coach Sher! Hey Running Friends!On today’s Q and A episode, I’m answering a question I received a few months ago regarding overtraining and burnout. Recognizing the symptoms of Overtraining Syndrome early can prevent a prolonged period of having to stop running and prevent a major burnout that could lead you to just quit altogether. This topic may not seem like a “beginners” one, but knowing that it is a thing can be helpful for even a novice runner.