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Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: #101 | Core Workouts for Women Over 40: Myths Busted and Tips Shared to Exercise Your Core Correctly
Description: Are you interested in improving your core strength? A strong core is essential for overall functionality and injury prevention. In today's episode, I will be discussing how to effectively strengthen your core.
00:00 Building a strong, healthy core is essential.
03:12 Train core, eat healthy, manage insulin resistance.
09:30 Lay on back, contract abs, avoid glutes.
12:07 Discount on personal training app for fitness.
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