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Podcast: Team FNC Podcast
Episode: Episode 167 - What are the 4 R's of Post Exercise Recovery?
Description: Episode 167 - What are the 4 R's of Post Exercise Recovery?
Josh explains the 4 R's of Post Exercise Recovery to help you adapt and recovery from training whilst preparing for your next session.
The 4 R's stand for Rehydrate, Refuel, Repair and Rest
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