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Team FNC Podcast
A podcast that aims to SIMPLIFY NUTRITION
Episode 248: Postpartum Nutrition and Training w/ Amanda Marxen
70 hours 10 mins; July 12, 2023
Episode 247: Something Is Better Than Nothing
58 mins; June 06, 2023
Episode 246 - Why Do You Exercise?
51 mins; May 23, 2023
Episode 245 - Motivation, Self Sabotage, & Effective Coaching with Ella Whitcomb-Khan
59 mins; May 09, 2023
Episode 244 - Is Weight Loss Bad?
61 hours 45 mins; May 04, 2023
Episode 243 - Why Is It Hard To Maintain Results?
55 mins; February 20, 2023
Episode 242 - Does A Good Rig Make A Good Coach?
63 hours 36 mins; February 01, 2023
Episode 241 - Impulsive Eating, Shitty Coaches and Tracking Data
61 hours 29 mins; January 18, 2023
Episode 240 - How To Make 2023 Your Most Successful Yet
72 hours 34 mins; January 05, 2023
Episode 239 - FNC Coaches Round Table: How To Tackle Your Nutrition This December
43 mins; December 11, 2022
Episode 238 - FNC Coaches Round Table: Should You Diet Fast or Slow?
66 hours 18 mins; November 03, 2022
Episode 237 - FN'Coaches Round Table: Why Social Meals Are Healthy
55 mins; September 08, 2022
Episode 236 - FN'Coaches Round Table: Why We Don't Do Meal Plans
50 mins; August 02, 2022
Episode 235 - FN'Coaches Round Table: Snacks
34 mins; May 05, 2022
Episode 234 - Sports Nutrition for the Everyday Athlete w/ Jessica Isaacs
30 mins; April 12, 2022
Episode 233 - The Spectrum of Disordered Eating w/ Alex Rodriguez
56 mins; February 17, 2022
Episode 232 - Diet Freedom w/ Maddi Parsons
36 mins; February 03, 2022
Episode 231 - Navigating Nutrition on Instagram and Crossfit's Nutrition Recommendations w/ Monica Cvoro
45 mins; January 13, 2022
Episode 230 - What To Do With Unhelpful Thoughts
5 mins; October 27, 2021
Episode 229 - Music Can Improve Your Exercise Performance
3 mins; October 27, 2021
Episode 228 - Why Exercise Alone Is Inefficient For Fat Loss
3 mins; October 20, 2021
Episode 227 - The Big I Little i Activity
3 mins; October 20, 2021
Episode 226 - Why You Should Take Creatine
5 mins; October 13, 2021
Episode 225 - Plan Your Nutrition Like You'd Plan Your Training
3 mins; October 13, 2021
Episode 224 - Can Drinking More Water Improve Your Mood?
2 mins; October 06, 2021
Episode 223 - Do It Even When You Don't Want To
2 mins; October 06, 2021
Episode 222 - Nutrition for Strength Training w/ Dr Zoya Huschtscha
42 mins; September 29, 2021
Episode 221 - The Writer and The Actor
5 mins; September 29, 2021
Episode 220 - Aligning Community and Fitness with Tim Good
35 mins; September 22, 2021
Episode 219 - Cultivating Confidence with Simon Williams (Part 2)
41 mins; September 20, 2021
Episode 218 - Cultivating Confidence with Simon Williams (Part 1)
43 mins; September 15, 2021
Episode 217 - 4 Tips To Increase Your Daily Step Count
3 mins; September 15, 2021
Episode 216 - Are Eggs Healthy?
5 mins; September 08, 2021
Episode 215 - Are You Playing The Second Half?
2 mins; September 08, 2021
Episode 214 - What is Autophagy?
3 mins; September 01, 2021
Episode 213 - What To Do When You Lose Motivation
7 mins; September 01, 2021
Episode 212 - The Food Prep Spectrum
4 mins; August 25, 2021
Episode 211 - Nutrition & the Menstrual Cycle
5 mins; August 25, 2021
Episode 210 - Nutrition Spectrums, Tools and Reflection w/ Tom Clark
62 hours 29 mins; August 18, 2021
Episode 209 - Paleo Does Not Equal Better
3 mins; August 18, 2021
Episode 208 - Weight Loss Isn't The Same For Everyone
7 mins; August 11, 2021
Episode 207 - There Is No Single Vegetable You Must Eat
2 mins; August 11, 2021
Episode 206 - Fertility Nutrition Tips w/ Wendy Fedele
38 mins; August 04, 2021
Episode 205 - 168 Hours
3 mins; August 04, 2021
Episode 204 - The Stockdale Paradox
3 mins; July 28, 2021
Episode 203 - A Solution To Nighttime Overeating
3 mins; July 28, 2021
Episode 202 - Strength Training, Muscle Building, Nutrition and the Menstrual Cycle w/ Anita Baz
45 mins; July 21, 2021
Episode 201 - What Crossfit Can Teach Us To Help With Our Nutrition
4 mins; July 21, 2021
Episode 200 - Overeating and the "What The Hell" Effect
4 mins; July 14, 2021
Episode 199 - What is Hedonic Adaptation?
4 mins; July 14, 2021
Episode 198 - Small Victories
3 mins; July 07, 2021
Episode 197 - Which Exercise Intensity Is Best For Fat Loss?
4 mins; July 07, 2021
Episode 196 - How to STOP the Panic
4 mins; June 30, 2021
Episode 195 - The Low Carb vs Low Fat Debate
3 mins; June 30, 2021
Episode 194 - What is Alternate Day Fasting?
5 mins; June 23, 2021
Episode 193 - Gut Health, IBS & Bloating w/ Dr Gabrielle Fundaro
53 mins; June 23, 2021
Episode 192 - The Illusion of Truth
4 mins; June 16, 2021
Episode 191 - Aggressive Diets, Food Selection and Your Instagram Feed w/ Tyson the Trainer
46 mins; June 16, 2021
Episode 190 - Do You Need To Cut Bread Out Of Your Diet?
4 mins; June 09, 2021
Episode 189 - Flexible Dieting and Guilt-Free Eating w/ Elin Grandstrand
47 mins; June 09, 2021
Episode 188 - It's OK to FAIL
3 mins; June 02, 2021
Episode 187 - Check Your Self Talk
2 mins; June 02, 2021
Episode 186 - Do Testosterone Boosters Really Work?
3 mins; May 26, 2021
Episode 185 - Always Something Instead Of All Or Nothing
4 mins; May 26, 2021
Episode 184 - Are Body Fat Scans Accurate?
13 mins; May 20, 2021
Episode 183 - Is Your Training Making You Worse?
5 mins; May 20, 2021
Episode 182 - Why Athletes Struggle To Reach Their Calorie Targets
6 mins; May 12, 2021
Episode 181 - Who Can Give Nutrition Advice, Macros & Meal Plans? w/ Alex Thomas
35 mins; May 12, 2021
Episode 180 - The WOOP Strategy
3 mins; May 05, 2021
Episode 179 - The Beginners Mindset
4 mins; May 05, 2021
Episode 178 - Does Spicy Food Boost Your Metabolism?
3 mins; April 28, 2021
Episode 177 - 5 Ways To Make Meal Prep More Enjoyable
5 mins; April 28, 2021
Episode 176 - How Exercise Helps Your Brain Gains
2 mins; April 21, 2021
Episode 175 - My Number 1 Tip To Help You Stay On Track
2 mins; April 21, 2021
Episode 174 - What's The Point Of Alcohol-Free Beer?
3 mins; April 14, 2021
Episode 173 - Do You Need To Avoid Sugar To Lose Weight & Be Healthy?
9 mins; April 14, 2021
Episode 172 - How To Live By Your Values
8 mins; April 07, 2021
Episode 171 - 3 Steps To Calculate Your Calorie Targets
5 mins; April 07, 2021
Episode 170 - Are Artificial Sweeteners Worse Than Sugar?
4 mins; March 31, 2021
Episode 169 - What is Beta-Alanine?
5 mins; March 31, 2021
Episode 168 - Is CBD Oil Worth It?
4 mins; March 24, 2021
Episode 167 - What are the 4 R's of Post Exercise Recovery?
4 mins; March 24, 2021
Episode 166 - What Are The Two Scorecards?
3 mins; March 17, 2021
Episode 165 - What Should You Eat Before Exercise?
6 mins; March 17, 2021
Episode 164 - What is the 10-10-10 Rule?
3 mins; March 10, 2021
Episode 163 - Find Your FN'Sweet Spot With Alcohol For Physical and Social Health
3 mins; March 10, 2021
Episode 162 - Nutritionists Are Real People Without Perfect Diets
6 mins; March 03, 2021
Episode 161 - What is Comprehensive Coaching?
11 mins; March 03, 2021
Episode 160 - Are You Mowing Your Lawn While Your House Is On Fire?
3 mins; February 24, 2021
Episode 159 - Monitoring Input, Output and Progress
3 mins; February 24, 2021
Episode 158 - Is Underreporting Delaying Your Progress?
4 mins; February 17, 2021
Episode 157 - What are the 5 P's?
3 mins; February 17, 2021
Episode 156 - How To Defuse From Unhelpful Thoughts
4 mins; February 10, 2021
Episode 155 - Can Being An Optimist Influence Healthy Behaviours?
4 mins; February 10, 2021
Episode 154 - How To Design The Life You Want with Kirstene Ciappara
45 mins; February 03, 2021
Episode 153 - What is Calcium?
3 mins; February 03, 2021
Episode 152 - Do Positive Affirmations Really Work?
3 mins; January 26, 2021
Episode 151 - What is the Permission Paradox?
4 mins; January 26, 2021
Episode 150 - The Benefits of Journaling and How to Get Started
3 mins; January 20, 2021
Episode 149 - What are SMART and Public Goals?
3 mins; January 20, 2021
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