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Podcast: Team FNC Podcast
Episode: Episode 222 - Nutrition for Strength Training w/ Dr Zoya Huschtscha
Description: Episode 222 - Nutrition for Strength Training w/ Dr Zoya Huschtscha
Josh is joined by the latest recruit to the FNC Team, Sports Dietitian Dr Zoya Huschtscha.
In this episode, Zoya teaches us all about nutrition for strength training.
She uses the analogy of a cupcake helping us build the foundation of the cake, then the icing, finishing with the sprinkles on top.
We cover:
Protein, Carbs, Fats (the what, when, why and how much)
Pre, Intra and Post Training
Supplements
Stuff you should and shouldn't worry about
It's safe...