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Podcast: Team FNC Podcast
Episode: Episode 112 - Self Compassion, Body Image, and Flourishing Health with Shannon Beer
Description: Team FNC Podcast Episode 112 - Self Compassion, Body Image, and Flourishing Health with Shannon Beer Josh is joined by fellow Nutritionist Shannon Beer as they discuss Body Image, Self Compassion and Flourishing Health. During the episode, Shannon provides activities to improve our own body image and help us feel more compassion for ourselves.  Resources Discussed in the Episode Self Compassion by Dr Kristen Neff https://self-compassion.org/ Book Recommendations Motivational Interviewing Behave by Robert Sapolsky The Body Image Workbook by...