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Podcast: BroBots: Technology, Health & Being a Better Human
Episode: 68. How to Let Go of the Past: Tips on Releasing Trauma with Ashra Bennett
Description: In this episode, we're joined by Ashra Bennett. She is a Certified Executive Transformational Coach & Mentor. She has helped hundreds of thousands of people change their lives by separating themselves from the past to stop being defined by it. Ashra provides insights for growth, healing, and creating a path to overall wellness. In this episode, you'll learn: How to make lasting changes for the better What our thoughts and beliefs do to our bodies The benefits of breathwork  How to separate yourself from your past Why there is hope for a more peaceful future Ho...