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Podcast: Dr. Nicole - Mental Wellness 4U: Moms Matter Too!
Episode: Let Go of That Load-Cognitive Overload
Description: As moms we take on so many things and can experience cognitive overload. I discuss ways to reduce cognitive overload and offer some simple strategies you can use.
Go ahead and visit my website www.drnicolearkadie.com to book me as a speaker. If you want additional resources to assist you in personal and professional development then visit https://aaonlineacademy.org where you can gain access to quick, interactive, online courses that are designed for you.