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Podcast: After the Affair
Episode: 79. Betrayal Unpacked: Two Ways to Heal
Description: In this episode of 'After the Affair,' I, Luke Shillings, dive deep into the heart of healing after infidelity. We explore two unique approaches to navigating the complex emotions and challenges that arise in the wake of betrayal. Without getting into the specifics of personal stories, I share insights into how we can tackle the overwhelming feelings by breaking them down into manageable parts, as well as the power of focusing on other areas of life to build resilience before facing the tough stuff directly.
I discuss the importance of understanding that healing isn't a one-size-fits-all...