Want to create an interactive transcript for this episode?
Podcast: The Deep Roots Athletics's Podcast
Episode: Episode 017: Nutrition, Cravings, and Behaviours with Coach Palo
Description: Coach palo and I discuss a very different approach to all things nutrition.  We both talk about our experiences with the protocol and how its evolved over time.  Most approaches to food are very simplistic and are often built around attaining some sort of aesthetic goals.  We explain the importance of the protocol on your recovery, your performance, sleep and behaviour. Most people struggle with food a lot, and i've found the only solution to that is far too simple.  At a later date me Jen and Trevor will be sitting down to discuss our experi...