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Podcast: Porn Free Radio
Episode: 329 - Consistency vs. Intensity
Description: MMA coach, Firas Zahabi, emphasizes that consistency in training beats intensity. Consistency is where we build skill and endurance without burning out. And our training volume over time leads to mastery. This powerful concept can be applied to our recovery. This is part 4 in our series, The Choice is Yours. Get the full show notes here: https://recoveredman.com/329 Â PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Â Porn Free This Year (Free video course) http://recoveredman.com/th...