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Porn Free Radio
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367 - Me Without Beer One Year
56 mins; February 19, 2026
366 - My No Ghosting Policy for 2026
45 mins; January 29, 2026
365 - The ONE Thing That Made 15-Years Porn Free Possible
55 mins; January 15, 2026
364 - What do you get out of being bored?
20 mins; November 20, 2025
363 - Owners, Not Renters
27 mins; November 13, 2025
362 - Integrity Gaps
38 mins; November 06, 2025
361 - Advanced Recovery pt. 3: How Men Build Friendships Beyond Recovery
59 mins; October 24, 2025
360 - Advanced Recovery pt. 2: Identity and Performance w/ Dick Ryan
56 mins; October 17, 2025
359 - Advanced Recovery Pt. 1: D.I.R.E. Traits w/ Hope Ray
51 mins; October 09, 2025
358 - Real Guys Living Porn Free 3 Yrs And Beyond (Roman, Steve, & Nathan)
64 hours 57 mins; September 24, 2025
357 - The 2025 NFL Preview Show
60 hours 55 mins; September 03, 2025
356 - Expense vs. Investment (Updated)
27 mins; August 07, 2025
355 - Intention Vs. Commitment
51 mins; July 16, 2025
355 - Intention Vs. Commitment
51 mins; July 16, 2025
354 - Don't Just Change What You're Doing. Change Who You're Being.
25 mins; July 02, 2025
353 - The Surprising Way To Meet Almost Any Need
27 mins; June 27, 2025
352 - Potential Vs. Capacity
9 mins; June 17, 2025
352 - Potential Vs. Capacity
9 mins; June 17, 2025
351 - Freedom Questions
10 mins; June 15, 2025
350 - Pure Freedom
31 mins; June 12, 2025
349 - When are you going to stop living like you're never going to die?
22 mins; June 04, 2025
348 - High Bottom Porn Use
53 mins; February 10, 2025
347 - Dan Miller's 15% Rule for New Year Goal Setting
34 mins; January 01, 2025
346 - What's The Difference Between a Relapse and a Slip?
61 hours 54 mins; December 05, 2024
345 - Confessions of a Recovered News Junkie
36 mins; November 08, 2024
344 - Diagnose Any Relapse and Get Better Faster
34 mins; October 30, 2024
343 - The 2024 NFL Preview Show
61 hours 34 mins; September 03, 2024
342 - How to Avoid Getting Addicted to Porn
32 mins; August 13, 2024
341 - Examining Our Thoughts w/ Dr. Amy Johnson
50 mins; July 29, 2024
340 - 90% Of Your Relapses Are Predictable
26 mins; July 12, 2024
339 - Are You Still In the Porn Bubble?
30 mins; July 04, 2024
338 - I'm not a bad person getting good, I'm a sick person getting well (a PFR Listener Story)
39 mins; June 27, 2024
337 - My 12 Provocations Pt. 2 with Vern Tompke
74 hours 21 mins; June 18, 2024
336 - My 12 Provocations Pt. 1 with Vern Tompke
61 hours 5 mins; June 11, 2024
336 - My 12 Provocations Pt. 1 with Vern Tompke
61 hours 5 mins; June 11, 2024
335 - PFR 10th Anniversary Show
66 hours 32 mins; April 30, 2024
334 - Whole vs. Broken
41 mins; April 28, 2024
333 - Honesty vs. Hiding
36 mins; April 23, 2024
332 - Fact vs. Fear
54 mins; April 19, 2024
331 - Calm vs. Stress
47 mins; April 10, 2024
330 - Recovery vs. Relapse
53 mins; April 03, 2024
329 - Consistency vs. Intensity
30 mins; March 28, 2024
328 - Skills vs. Willpower
42 mins; March 22, 2024
327 - Solution vs. Problem
38 mins; March 15, 2024
326 - Owner vs. Victim
47 mins; March 07, 2024
325 - Don't Call It A Comeback: 13 Years Porn Free
57 mins; February 02, 2024
324 - Is Your "Personality" Blocking Your Recovery?
41 mins; October 30, 2023
323 - PFR Classic: 5-Minute Self Care Habits
64 hours 15 mins; October 20, 2023
322 - Eliminate Your Weakest Link
49 mins; October 13, 2023
321 - 17 Porn Free Pro Tips
87 hours 27 mins; October 04, 2023
320 - Help, I'm Sick! How Do I Stay Porn Free?
32 mins; September 28, 2023
319 - PFR Classic: The 12 Commitments That Led To Mastery
59 mins; September 18, 2023
318 - It Takes Less Work To Succeed Than To Fail (Punk Episodes Pt. 4)
61 hours 9 mins; September 11, 2023
317 - The 2023 NFL Preview Show
66 hours 25 mins; September 04, 2023
316 - 10 Ways To Speed Up Your Recovery (Punk Episodes Pt. 3)
57 mins; August 28, 2023
315 - Maximize Your Success (Punk Episodes Pt.2)
46 mins; August 21, 2023
314 - Maximize Your Dream (Punk Episodes Pt.1)
40 mins; August 14, 2023
313 - 2 Years Porn Free with Michael and Aaron
66 hours 35 mins; July 26, 2023
312 - PFR Classic: Automatic Thoughts
30 mins; July 19, 2023
311 - Assessing Problematic Porn Use w/ Bill Herring
71 hours 16 mins; July 14, 2023
310 – PFR Classic: The 7-Day Porn Free Plan
49 mins; July 06, 2023
309 - Is There Hope For Me?
59 mins; June 28, 2023
308 – Finding Your Harmonious Passions
69 hours 12 mins; June 23, 2023
308 – Finding Your Harmonious Passions (Updated)
69 hours 51 mins; June 23, 2023
307 - Obsessive Passions and Harmonious Passions
47 mins; June 14, 2023
306 – PFR Classic: How Successful Guys Overcome Edging
32 mins; May 25, 2023
305 - All Progress Starts By Telling The Truth w/ Jay Pyatt
66 hours 54 mins; May 18, 2023
304 - Recovery Lessons From a Golf Pro
61 hours 21 mins; May 10, 2023
303 - Excuses Pt. 2: Overcoming Denial
49 mins; May 04, 2023
303 - Excuses Pt. 2: Overcoming Denial (Updated)
45 mins; May 04, 2023
302 - Excuses Pt. 1: The Top 50 Revealed w/ Vern Tompke and Jason George
82 hours 14 mins; April 26, 2023
302 - Excuses Pt. 1: The Top 50 Revealed w/ Vern Tompke and Jason George (Updated)
81 hours 34 mins; April 26, 2023
301 - Relapse is a State, Not An Event
32 mins; March 08, 2023
300 - Be Your Future Self Now with Dr. Benjamin Hardy
66 hours 15 mins; February 08, 2023
299 - What can you do to guard yourself against temptation?
86 hours 0 mins; February 02, 2023
298 - 10 Keys to Long-Term Sobriety
79 hours 57 mins; December 20, 2022
297 - Silicon Valley Success, Porn Addiction, and the Road to Healing w/ Jason Portnoy
56 mins; November 09, 2022
296 - Should We Track Porn Free Days?
56 mins; October 12, 2022
295 - PFR Classic: My 10 Porn Rules
45 mins; September 13, 2022
294 - The 2022 NFL Preview Show
62 hours 0 mins; September 06, 2022
293 - Janice Dobschuetz Tells Her Story with Hope Ray
55 mins; August 31, 2022
292 - PFR Classic: The 5 Lies That Keep Us Coming Back To Porn
44 mins; August 24, 2022
292 - PFR Classic: The 5 Lies That Keep Us Coming Back To Porn (Updated)
44 mins; August 24, 2022
291 – Winning with Coach Eberflus' HITS Principal
38 mins; August 17, 2022
290 - PFR Classic: Unwanted with Jay Stringer
68 hours 28 mins; August 03, 2022
290 - PFR Classic: Unwanted with Jay Stringer (Updated)
67 hours 3 mins; August 03, 2022
289 - Recovery Happens Best When You're All In w/ Nick Stumbo
59 mins; July 27, 2022
289 - Recovery Happens Best When You're All In w/ Nick Stumbo (Updated)
51 mins; July 27, 2022
288 - The Road to Earned Secure Attachment w/ Dr. Jake Porter
51 mins; July 20, 2022
288 - The Road to Earned Secure Attachment w/ Dr. Jake Porter (Updated)
50 mins; July 20, 2022
287 - PFR Classic: The Most Satisfactory Years of Your Existence Lie Ahead
38 mins; July 14, 2022
286 - Questions Partners Ask w/ Hope Ray
53 mins; June 29, 2022
286 - Questions Partners Ask w/ Hope Ray (Updated)
52 mins; June 29, 2022
285 - How To Understand Your Sexual Fantasies w/ Drew Boa
66 hours 46 mins; June 22, 2022
285 - How To Understand Your Sexual Fantasies w/ Drew Boa (Updated)
65 hours 10 mins; June 22, 2022
284 - Questions Porn Free Men Ask About Their Partners w/ Hope Ray
62 hours 14 mins; June 16, 2022
283 - 10 Ideas To Electrify Your Summer
49 mins; June 02, 2022
283 - 10 Ideas To Electrify Your Summer (Updated)
46 mins; June 02, 2022
282 - Reframing Summer
58 mins; May 27, 2022
282 - Reframing Summer (Updated)
57 mins; May 27, 2022
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