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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: How to stop chronic dieting and start transforming your physique and health - With Jeremiah Bair - Ep. 90
Description: Jeremiah Bair is a fellow online coach with a wealth of experience helping cis women stop chronically dieting and start getting real physique results.
In this episode, we do a deep-dive into:
Why you’re not seeing the results you want by pushing for fat loss
How to apply resistance training to transform your physique
The importance of peri-workout nutrition
… And more!
Links and resources:
Connect with Jeremiah on IG @jeremiahbair: https://www.instagram.com/jeremiahbair/
Tune...