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Podcast: Mind Your Hormones
Episode: 58. Want to BOOST your ENERGY?! Here's how!
Description: I cannot wait to hear your feedback on this episode! Who doesn't want more energy?! We are socialized to think that being fatigued & needing coffee to get through the day is NORMAL, but it's NOT! It's a sign of an underlying problem.Having sustained energy is one of the most important things for your overall health & one of the first things my clients notice an improvement with.Here's an overview of the 8 tips we dive into.AppreciationPlanning things you’re excited aboutWaterSleep/circadian MovementMusic/dancingMeditationFoods that fuelPODCAST EPISODE REFERENCED: Sleep podc...