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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: Y.E.S. "Functional Longevity" Podcast Episode 137
Description: Y.E.S. "Functional Longevity" Podcast Episode 137Â
Discover why hundreds of happy people are taking action today  We get what we train for. We keep what we train. Neglecting training or exercising is not an option. The longer we wait to exercise the longer we spend under the ceiling of diminishing returns. Meaning you will only be able to regain some of what you have lost. It is never too late to start. You can make improvements at just about any age but the longer you wait the lower your optimal potential for improvement becomes.Â
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