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Podcast: Nutritional Revolution Podcast
Episode: Episode 99 with Sleep & Performance Expert Dr. Ian C. Dunican
Description: Send us Fan MailIn this week's episode we talk to sleep and performance expert Dr. Ian Dunican about:What affects our sleepHow much sleep should we really get?The difference between REM and other sleep - and why we need bothHow to manage sleep & the tools to improve itSupplements for sleepDr. Ian C Dunican holds a PhD in Sleep and Performance from the University of Western Australia, where he’s also an adjunct senior research fellow. He’s worked with elite sporting organizations and athletes to optimize sleep, recovery, and performance, and researches in t...