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Podcast: The Binge Eating Dietitian Podcast
Episode: #162 Why You Can't Stop Thinking About Food + How to Stop
Description: I’ve gotten a few questions in my Instagram DMs lately about constant food thoughts and the mismatch when you feel PHYSICALLY satisfied but can’t stop thinking about and wanting chips, chocolate, cereal, peanut butter, etc. 😵💫 So this episode dives into MENTAL HUNGER and how to regulate it so you can become a NORMAL EATER. Ya know…someone who can just eat when they’re hungry, stop when full and move on with the damn day 👏. Listen in to learn: The difference between physical hunger and fullness an...