Episode: Ep-384 Fallen off the wagon? Discouraged on your health journey? Press play for motivation!
Description: Back at it after three weeks and so glad to have a safety net in place with my gym fam! I used to rely on my willpower, and now I realize that there is no “power” in will power for me. I am much better off having regular, scheduled lifestyle choices in place.
Click any word to see translations, usage examples & similar words. Then learn them using saved words.
Text not synced with the audio? See here for why certain podcasts won't sync.
