Mama of Five, wife for life, ❤️ business owner and human who is doing her damnedest to squeeze the most joy into this great opportunity called life! Striving, growing, sometimes failing, getting up, and repeating on the daily.
Ep-445 Who Were You Before the World Told You Who to Be?
32 mins; August 06, 2025
Ep-444 The Good Girl Trap: A Barrier to Growth
14 mins; July 29, 2025
Ep-444 The Good Girl Trap: A Barrier to Growth
14 mins; July 29, 2025
Ep-443 Breaking Free: Overcoming Family Resistance to Your Dreams
11 mins; July 22, 2025
Ep- 442 The Most Powerful Daily Move That You Can Make
9 mins; July 15, 2025
Ep-441 The Art of Appreciating the Now (Without Rolling Your Eyes)
11 mins; July 08, 2025
Ep-440 Simple Steps For Helping Yourself Through Anxiety
9 mins; July 01, 2025
Ep- Empowering Youth With Robynes' Nest: A Non Profit Success Story
36 mins; June 24, 2025
Ep-438 Ep-438 The Confidence That A Good Father Builds: A Fathers Day Tribute
11 mins; June 17, 2025
Ep-Dr. Jade Jette “Let’s Talk Pelvic Power: Healing from the Core”
18 mins; June 10, 2025
Ep-436 From Salon Owner to Broadcasts: My Hilarious Leap into Podcasting
10 mins; June 03, 2025
Ep-435 Building a Business in a Pandemic (While Parenting!) with Kelsey Cook
30 mins; May 27, 2025
Ep-434 Microphones, Meltdowns & Magic: My Not-So-Perfect Journey
7 mins; May 20, 2025
Ep-433 Closet Therapy: How Organization Will Uplevel YOUR Life with Jennifer Williams
32 mins; May 13, 2025
Ep-432 Why the Relationship that YOU Have with YOURSELF is the Most Important of All.
12 mins; May 06, 2025
Ep-431 Emmy Allen and ACT Bar: Transforming Food Waste into Nutrition
24 mins; April 29, 2025
Ep-430 The Importance of Having Amazing Women in Your Life.
14 mins; April 22, 2025
Ep-429 Conquer Your Menopause with "That Menopause Guy" Ali Farhat
27 mins; April 15, 2025
Ep-428 How To Get Things Done W/O Motivation
9 mins; March 10, 2025
Ep-427 The Power of Friendship in Adulthood
19 mins; January 27, 2025
Ep-426 How mistakes force us to grow in the best way if we let it.
6 mins; January 22, 2025
Ep-425 The Balance Between Perfection and Progress
7 mins; January 20, 2025
Ep-424 Overcoming Your Biggest Fears: The Power of Mindset
10 mins; January 15, 2025
Ep-423 Unlocking Daily Joy In 2025 Tips for a Happier Life
14 mins; January 13, 2025
Ep-421 Overcoming Your Fear in the NEW YEAR! The Key to Growth
14 mins; January 06, 2025
Ep-420 Your plan to break free of people pleasing in the New Year!!
10 mins; December 30, 2024
Ep-419 Jumpstart YOUR Weightloss Success
12 mins; December 23, 2024
Ep-418 Be The Boss of YOUR calendar to Level UP Your life!
10 mins; December 16, 2024
Ep-417 Diana's Facelift Journey: Perspective on Embracing Aging
8 mins; December 09, 2024
Ep-416 Flexablily! Your Key To Wellness Success
9 mins; December 02, 2024
Ep-415 Embracing Change and Recognizing YOUR Worthiness
12 mins; November 25, 2024
Ep-414 Negative Comments From Others and How To Ditch The Hate
5 mins; November 18, 2024
Ep-413 Finding Focus in a Distracted World
9 mins; November 11, 2024
Ep-412 Leaping Past Your Limiting Beliefs
9 mins; November 04, 2024
Ep-411 Family Bumps part 2
12 mins; July 29, 2024
Ep-410 The power of accountability partnerships
12 mins; July 24, 2024
Ep-409 Family Bumps. Coping W/unexpected life changes, supporting family & trying to self regulate.
17 mins; July 22, 2024
Ep-408 Finally tuning into the wisdom that I am paying for on my weight loss course.
7 mins; June 26, 2024
Ep-407 Setting up life with fail safes for when life gets bumpy.
13 mins; June 24, 2024
Ep-406 Here is how body movement can help with big emotions and move you through in a helpful way.
10 mins; June 19, 2024
Ep-405 Female positive perspective to upgrade whatever you want!!
12 mins; June 17, 2024
Ep-404 Calling in PRO help to get the extra weight off and get back in a healthier direction
15 mins; June 12, 2024
Ep-403 In a funk? Try these ideas!
10 mins; June 10, 2024
Ep-402 Asking for help with my fitness because I’m struggling to make changes alone
11 mins; June 05, 2024
Ep-401 Challenges with our family and how I’m coping as a mom.
15 mins; June 03, 2024
Ep-400 Noting self changes after having an over eat due to exhaustion
11 mins; May 29, 2024
Ep-399 My therapist called me a “heavy processor,” and it made me feel all sorts of ways.
11 mins; May 27, 2024
Ep-398 Recognizing self doubt and how it can hold us back if we don’t call it out and correct it.
11 mins; May 22, 2024
Ep-397 The Art of staying connected in your marriage!
11 mins; May 20, 2024
Ep-396 Week one weight loss update details and tips for you to get on track QUICKLY!
15 mins; May 15, 2024
Ep-395 Reverse Gossiping concepts & how practicing this can improve your relationships!
9 mins; May 13, 2024
Ep-394 Gained weight? Me too! Press play to hear a twist on modern weight fluctuations!
13 mins; May 08, 2024
Ep-393 Post divorce life elevation, pivoting, & choosing YOURSELF with my sweet friend Laurie ❤️
39 mins; May 06, 2024
El-392 Why is REST such an important component of your physical and mental health?
11 mins; May 01, 2024
Ep-391 Special Guest Thomas Paquet chats about the epic importance of DATING your spouse
13 mins; April 29, 2024
Ep-390 Realizing how far YOU have come can be a strong tool in the pursuit of our health!
13 mins; April 24, 2024
Ep-389 Is Your life feeling flat? Hit play for motivational ideas to pump up the fun in your life!
12 mins; April 22, 2024
Ep-388 Dating YOUR Body! Upleveling your enjoyable habits around your body to support YOU!
19 mins; April 17, 2024
Ep-387 How to salvage a day when you’re feeling like youre sinking into a negative spot.
16 mins; April 15, 2024
Ep-386 Struggles with Body Image? This one is for all of you who get stuck in a negative BI spiral
14 mins; April 10, 2024
Ep-385 Higher Version Self Thinking vs. lower and how to give more energy to YOUR higher self!
14 mins; April 08, 2024
Ep-384 Fallen off the wagon? Discouraged on your health journey? Press play for motivation!
13 mins; April 03, 2024
Ep-383 How to be ready to fall in love in middle age:) (not an aprils fools prank)
16 mins; April 01, 2024
Ep-382 10 tips to up level your fitness and health journey in the spring of 2024
26 mins; March 27, 2024
Ep-381 Decluttering your thoughts and finally letting junk go that is holding you back.
15 mins; March 25, 2024
Ep-380 Your physical health and why YOU should be the person you care for most.
12 mins; March 20, 2024
Ep-379 Getting out of our comfort zones, adventuring and how that benefits us as adults!
17 mins; March 18, 2024
Ep-378 How to endure an injury while sticking to your health journey goals and staying on your path.
14 mins; March 13, 2024
Ep-377 The #1 thing I do to keep moving forward and achieving all the dreams that I’m chasing.
18 mins; March 11, 2024
Ep- 376 Transitions and handling change without notice and how to avoid becoming derailed.
15 mins; March 06, 2024
Ep-375 Resiliency, Attitude and Perspective make all the difference when we face adversity.
18 mins; March 04, 2024
Ep-374 Old gym drama might actually be trama that needs attention!
10 mins; February 28, 2024
Ep-373 Throwing your hat in the ring and going out on a limb is how we get big wins!
10 mins; February 26, 2024
Ep-372 How getting through a shitty day and supporting ourselves makes downtime shorter.
12 mins; February 21, 2024
Ep-371 Uncomfortable conversations and how to set a boundary without all the drama.
22 mins; February 19, 2024
Ep-370 Equal partnership for the relato wins on Valentine’s Day!
15 mins; February 14, 2024
Ep-369 Self Worth and all the reasons you valuing yourself has major implications on your happiness
13 mins; February 12, 2024
Ep-368 What things are saving me and keeping that new years ENERGY pumping in February!
13 mins; February 07, 2024
Ep-367 Actively pursuing joy & controlling our attitude is a huge part of how we experience our day
16 mins; February 05, 2024
Ep-366 How to insulate yourself from others feelings/emotions that may otherwise derail you.
12 mins; January 31, 2024
Ep-365 The BEST way to kick start productivity and chase your big dreams in 2024
16 mins; January 29, 2024
Ep-364 What do you need to admit and change to claim your health goals in 2024?
13 mins; January 24, 2024
Ep-363 Friendship boundaries, looking back & reflections to see who you want to go forward with.
21 mins; January 22, 2024
Ep-362 Noting comparison, envy and how to leverage these emotions in your fitness journey
11 mins; January 17, 2024
Ep-361 Killing the Mom game!
7 mins; January 15, 2024
Ep-360 January Food Log Commitments & Why I Think It’s Going To Be A Needle Mover!
7 mins; January 10, 2024
Ep-359 Imposter syndrome & fear hurdles and what you can do to move through them!
10 mins; January 08, 2024
Ep-358 New Year, Go You! Up level yourself this 2024!
16 mins; January 03, 2024
Ep-357 Happy New Year! Let’s Celebrate and Cultivate Your Wildest Dreams!
21 mins; January 01, 2024
Ep-356 Taking note on what part we are playing in our own struggle and a perspective shift for you!
14 mins; December 27, 2023
Ep-354 Be honest about the work you’re putting in & the consequences for the choices you’re making!
14 mins; December 20, 2023
Ep-353 What is bringing the joy this holiday season? Perspective! Boundaries!
10 mins; December 18, 2023
Ep-352 My take on enjoying life through the holidays without alcohol!
11 mins; December 13, 2023
Ep-351 How a regular professional therapist appointment can be a huge catalyst for growth.
15 mins; December 11, 2023
Ep-350 Make YOUR health journey success sticky this time around!
30 mins; December 06, 2023
Ep-349 Jealous of a friend? Borrow their joy instead!
12 mins; December 04, 2023
Ep-348 What is your “THING?” A physically focused sport can work wonders for keeping you motivated!
13 mins; November 29, 2023
Ep-347 How the fear of the unknown can cause you to stay in an unhealthy situation for too long.
13 mins; November 27, 2023
Ep-346 The reason why who you surround yourself with matters so very much.
11 mins; November 22, 2023
Ep-345 The benefits of a get away on my marriage, mental health and parenthood
