Mama of Five, wife for life, ❤️ business owner and human who is doing her damnedest to squeeze the most joy into this great opportunity called life! Striving, growing, sometimes failing, getting up, and repeating on the daily.
Ep-241 Stepping Past Perfection And Embracing The Messy Truth About A Health Journey
16 mins; November 16, 2022
Ep-240 Showing up, Speaking up, Struggling With Using My Voice and Trying Anyway.
13 mins; November 14, 2022
Ep-239 Here’s Why Journaling Is The Most Badass Habit For You This Year!
17 mins; November 09, 2022
Ep-238 Letting Go Of Judgement About The Way That Others Decide To Live Their Lives!
15 mins; November 07, 2022
Ep-237 Ten Things That Have Helped Me Maintain My 8Olb Weightloss This Year!
26 mins; November 02, 2022
Ep-236 We Are Stronger Than We Think! Cultivating Inner Mental Strength
16 mins; October 31, 2022
Ep-235 Feminine Toxicity. How To Recognize Taking Part In It, How To Protect Yourself Against It!
19 mins; October 26, 2022
Ep-234 Gratitude As A Superpower That We Can Harness Even If We Are Naturally Negative.
11 mins; October 24, 2022
Ep-233 Collecting Your Healthy Journey Wins Through Working On Mental Strength!
13 mins; October 19, 2022
Ep-232 I Love That We Can Change Course When Things Aren’t Working!
13 mins; October 17, 2022
Ep-231 Failure & Weightloss: We Are Not Growing If We Aren’t Failing, So Let’s Fail Forward!
13 mins; October 12, 2022
Ep-230 I am Bold! Birthday Episode/Sharing About My Super Powers!
16 mins; October 10, 2022
Ep-229 Gainned Weight? Here’s How You Can Grab The Reins Of Your Weightloss Journey!
11 mins; October 05, 2022
Ep-228 Being An Includer! Birthday Month Episodes/My Favorite Things About Myself!
11 mins; October 03, 2022
Ep-227 How A DIY Home Project Teaches Lessons About Weightloss.
13 mins; September 28, 2022
Ep-226 Fantasizing About Winning The Lottery & How It Made Me Feel So Grateful For What We’ve Got!
9 mins; September 26, 2022
Ep-225 How You Can Learn How To Fall In Love With Yourself & Your Body Today!
11 mins; September 21, 2022
Ep-224 Alone Time & How We Can Really Thrive By Prioritizing Ourselves!
13 mins; September 19, 2022
Ep-223 Lonliness & Isolation Are A VERY Real Part of The Weightloss Journey! Here Is Help!
11 mins; September 14, 2022
Ep-222 Divorce, Loss of Friends. How To Look At Adversity As A Gift In Your Life!
15 mins; September 12, 2022
Ep-221 How To Get Into An Argument & Not Overeat To Cope.
13 mins; September 07, 2022
Ep-220 Comparison Can Be Shaming, Isolating & Toxic… Or An Excellent Tool For Growth!
17 mins; September 05, 2022
Ep-219 Gainned Weight This Month? Here Is What To Do & What Not To Do!
14 mins; August 31, 2022
Ep-218 Cancer, Gratitude and How Important It Is To Slow Down & Savor Big Moments In Our Lives!
9 mins; August 29, 2022
Ep-217 Things About My Body/Self That I Refuse To Hate On Any Longer!
26 mins; August 24, 2022
Ep-216 Routines and Recalibration: Two Super Powers For Chasing Down Goals
18 mins; August 22, 2022
Ep-215 How Improving Your Internal Boundaries Will Help With Your Weightloss Journey
22 mins; August 17, 2022
Ep-214 Overwhelm & Knowing When To Push/Hustle & When To Rest/Recover
12 mins; August 15, 2022
Ep-213 WHY YOU Aren’t Losing Weight. Getting aware instead of angry will serve you!
13 mins; August 10, 2022
Ep-212 Coping With Menopausal Changes Raining Down On Me!
14 mins; August 08, 2022
Ep-211 Learning The Skills To Be Cool With All The Delicious, Yummy Foods!
22 mins; August 03, 2022
Ep-210 Kindness Is A Habit That Can Be Cultivated & Adds So Much To Our Lives!
14 mins; August 01, 2022
Ep-209 It’s Not Just Luck, It’s A lot Of Work, Sacrifice & Showing Up Consistently For Ourselves❤️
18 mins; July 27, 2022
Ep-208 Change Is Scary! Fears We Face Around Life Morphing Into Something New Can Be Extra Large!
13 mins; July 25, 2022
Ep-207 Chatting About The Crazy Things We Do To Lose Weight.
17 mins; July 20, 2022
Ep-206 Being In Limbo, Accepting Constant Change & Having To Be In The Ready Position IS EXHAUSTING!
14 mins; July 18, 2022
Ep-205 A Journaling Practice Can Promote Weightloss & Help You Make Big Strides Toward Your Goals!
14 mins; July 13, 2022
Ep-204 Recognizing My Own Toxic Parenting Popping Through & Trying To Own It & Learn From It!
15 mins; July 11, 2022
Ep-203 Life Levels Up When You Let Tiny Habits Add Up To Huge Results In Your Life!
17 mins; July 06, 2022
Ep-202 Representation of All Types Is Imperative For Us To Grow & Become A More Accepting Society
11 mins; July 04, 2022
Ep-201 Contingency plans for Weightloss will made a huge difference in your health journey!
17 mins; June 29, 2022
Ep-200 Self Care, Putting Yourself First, & Dropping Martyrdom From Momming
13 mins; June 27, 2022
Ep-199 Six Months In & Loving This Weight loss Journey
21 mins; June 22, 2022
Ep- 198 Guilt, Shade & Feelings That You Feel When You Aren’t Up For Being Involved In Everything.
14 mins; June 20, 2022
Ep-197 The Worst Thing You Can Do To Yourself During Weightloss…& It’s Not What You Think!
13 mins; June 15, 2022
Ep-196 Discussion About Bold, Openminded People That Are More Likely To Attract The Good Stuff!
20 mins; June 13, 2022
Ep-195 Life Has It’s Intense Moments, How Do We Cope Without Over Eating?
16 mins; June 08, 2022
Ep-194 Excitement About Starting A New Salon Adventure & My Shock That We’re Doing It!
8 mins; June 06, 2022
Ep-184 Should I Open Another Salon? Trying To Decide If Now Is The Time To Get Back In The Biz!
17 mins; June 04, 2022
Ep-193 What To Do When You Didn’t Hit Your Weightloss Goal!
11 mins; June 01, 2022
Ep-192 How I Got To 100% IN On Becoming A Salon Owner Again!
9 mins; May 30, 2022
Ep-191 Having A Major Overeat & What I Think We Can Learn From Those Moments!
19 mins; May 25, 2022
Ep-190 Adoption X2! Raising Other Peoples Kids, Second Marriage & All The Beauty Of A Blended Family
22 mins; May 23, 2022
Ep-189 Prioritizing Yourself AND Your Weightloss Journey Is Not Selffish!
12 mins; May 18, 2022
Ep-188 Getting Risky, Vulnerable and Doing Things You Might Fail At & How That Elevates Your Life!
12 mins; May 16, 2022
Ep-187 I Am Never Quitting On Myself Again With My Health Journey!
18 mins; May 11, 2022
Ep-186 You Get To Manage Your Brain! Your Thoughts Control Your Actions & Actions Determine Outcomes
9 mins; May 09, 2022
Ep-185 Thomas and I Discuss The Scale & How I Felt The First Time He Found Out My Number.
17 mins; May 04, 2022
Ep-183 Using “The Four Circle Method To Achieve Your Weightloss Goals. This Shit Works!!
16 mins; April 27, 2022
Ep-182 When Your Favorite Person Is In A Tough Spot & Your Default Is To Be Bitchy.
16 mins; April 25, 2022
Ep-181 Weightloss When You Get Bad News & You’d Rather Eat Your Face Off Than Stick With Your Plan.
14 mins; April 20, 2022
Ep-180 Shedding Your Old Identity In Order To Achieve An Even Better One!
18 mins; April 18, 2022
Ep-179 Food Prepping For The Week Is A Great Way For You To Simplify Your Weightloss journey!
15 mins; April 13, 2022
Ep-178 How Looking At Yourself In The Mirror & Cheering Yourself On Can Change Your Life!!
9 mins; April 11, 2022
Ep-177 The 24 Hour Food Plan For Kicking Your Weightloss Issue In The Ass!
26 mins; April 06, 2022
Ep-176 Redefinition Of Boundaries! Let’s Send A Message To Our Brains That We Matter!
11 mins; April 04, 2022
Ep-175 Stay In Your Lane & Mind Your Own Business With Your Weight loss!
16 mins; March 30, 2022
Ep-174 Jealousy & How To Reframe This As A Positive Emotion!
20 mins; March 28, 2022
Ep-173 Losing Weight For Good & Dumping My 80s Baby Programing Around The Diet Industry!
16 mins; March 23, 2022
Ep-172 How We Can Control Our Thoughts About Ourselves & How That Practice Levels Us Up!
15 mins; March 21, 2022
Ep-171 Cravings Won’t Kill You! Despite What Your Brain May Tell You At The Time!
8 mins; March 16, 2022
Ep-170 Blending A Family, School Lock Downs & Teens Ditching Class:/
13 mins; March 14, 2022
Ep-169 Don’t Eat If You’re Not Hungry! The Shocking Way To Lose Extra Weight!
15 mins; March 09, 2022
Ep-168 The Truth About Motivation and The Tricky Ways That You Can Hack Your Days!!
11 mins; March 07, 2022
Ep-167 How Journaling Will Assist You In Losing Weight For The Long Haul!
18 mins; March 02, 2022
Ep-166 My Covid Experience and The Things You Can Do To Get Through.
17 mins; February 28, 2022
Ep-165 Why You should/Can Eat To Satisfied, Not Stuffed! WTF?!
10 mins; February 23, 2022
Ep-164 I’m married to a physical person. I’m scared physically of everything. Here’s how to be brave
17 mins; February 21, 2022
Ep-163 Late Valentines Podcast About Fatgirl Thinking & My Weightloss Journey!
21 mins; February 16, 2022
Ep-162 Fear, Shame, Judgement and Doing Scary Shit Anyway!
14 mins; February 07, 2022
Ep-161 Trying Out For CBS’ Iconic Survivor! It Only Took Me Twenty Years To Work Up The Nerve!
12 mins; January 31, 2022
Ep-160 Thomas Quit Drinking A Year Ago. We Share About Why & How it’s Affecting our Relationship!
31 mins; January 24, 2022
Ep-159 Put That Dick In A Box! Dealing With Difficult People That Are In Your Life❤️
11 mins; January 17, 2022
Ep-158 Lying, Being Late, Learning Lessons and Aha Moments!
20 mins; January 10, 2022
Ep-157 Counting The Accomplishments Up For 2021 & How This Can Help You Move Forward In Positivity!
11 mins; January 03, 2022
Ep-156 Getting off Track, Self Doubt, Feeling Stuck & Rising Up Out Of Your Stallđź’‹
17 mins; December 27, 2021
Bonus Episode!! Holiday gifts of Friendships, and How They Boost Our Happiness Level!
23 mins; December 23, 2021
Ep-155 Moodiness, Sadness, Holidays and Not Being With Your Children Because of Divorce.
14 mins; December 20, 2021
Ep-154 Motivation, Self Talk, Being Gentle With Yourself & Appreciating All You’ve Accomplished
25 mins; December 13, 2021
Ep-153 Strong Encouragement To Pursue All The Imperfect, Yet Valuable Things In Life That We Do!
8 mins; December 06, 2021
Ep-152 Self Love & Why The Relationship With Yourself Is So Worth Pursuing!
