Mama of Five, wife for life, ❤️ business owner and human who is doing her damnedest to squeeze the most joy into this great opportunity called life! Striving, growing, sometimes failing, getting up, and repeating on the daily.
Ep-344 Tramatic situations, and how that ties into reverting into emotional eating
16 mins; November 15, 2023
Ep-343 Bitchy Ladies how to handle them and how to avoid being one of them!
11 mins; November 13, 2023
Ep-342 Goal setting in the last six weeks of the year 2023
10 mins; November 08, 2023
Ep-341 The Double Whammy w/secret shame.
19 mins; November 06, 2023
Ep-340 The things I learned this week from having two major “over eats.”
11 mins; November 01, 2023
Ep-339 Clean up your closet! How a quick tidying moment can totally improve your month!
8 mins; October 30, 2023
Ep-338 Talking positively to our physical body is the ultimate in self care!
11 mins; October 25, 2023
Ep-337 How routines can be a major safety net in your life when you practice on a regular basis.
11 mins; October 23, 2023
Ep-336 Noting YOUR strides in personal growth!!
10 mins; October 18, 2023
Ep-335 Celebrating my birthday by listing some life changes that has made life easier!
27 mins; October 16, 2023
Ep-334 Changes, negative or positive, surprisingly don’t take a lot of time to make.
9 mins; October 11, 2023
Ep-333 Encouragement to keep showing up, even if the results haven’t shown up yet.
10 mins; October 09, 2023
Ep-332 Got a food service for three weeks. Results were amazingly surprising!
15 mins; October 04, 2023
Ep-331 Be here now. I had a meaningful moment at the gym that brought me into focus.
10 mins; October 02, 2023
Ep-330 Schedule out of control? Tune in for ideas on smoothing it out and supporting yourself
9 mins; September 27, 2023
Ep-329 Coming out of anxiety and the lessons I observed.
13 mins; September 25, 2023
Ep-328 Anxiety and the ways that exercise habits etc can help.
15 mins; September 20, 2023
Ep-327 Three questions to ask when you find yourself in “parenting survival mode.”
11 mins; September 18, 2023
Ep-323 Inspired by the honest twenty something who is struggling.
15 mins; September 04, 2023
Ep-322 Weight gain and how to see it through a different, healthier, kinder lens
16 mins; August 30, 2023
Ep-321 A quick reminder to choose happiness!
7 mins; August 28, 2023
Ep-320 Taking on hard things has benefits we never even knew about.
10 mins; August 23, 2023
Ep-319 Vulnerability and the beautiful ways that women can connect if we are open to each other.
10 mins; August 21, 2023
Ep-318 Letting go of negative self talk in order to pursue consistency in our health
13 mins; August 16, 2023
Ep-317 To whom much is given, much is expected.
12 mins; August 14, 2023
Ep-316 The Wildchild Salon girls chat about weight maintenance.
18 mins; August 09, 2023
Ep-315 Doing YOU no matter what others think of your life’s’ choices
19 mins; August 07, 2023
Ep-314 The challenge of Loving your body where it’s at right now.
13 mins; August 02, 2023
Ep-313 Red Flags! How to tune in and trust yourself and the reasons why you should.
17 mins; July 31, 2023
Ep-312 Close the Fridge Diana! Sometimes it’s just that first step you need to get back on track
10 mins; July 26, 2023
Ep 311 The power of sharing something meaningful with someone you love
10 mins; July 24, 2023
Ep-310 Accountably partners/routines help you reach & maintain your goals w/ guest Thomas Paquet
15 mins; July 19, 2023
Ep-309 Journaling is so powerful for leveling up and understanding yourself
17 mins; July 17, 2023
Ep-308 Observations about how we cope with food and how to avoid it
11 mins; July 12, 2023
Ep-307 The fine art of taking advantage of opportunity when something good strikes!
18 mins; July 10, 2023
Ep-306 Importance of routines and how it affects you when that cadence is disrupted.
15 mins; July 05, 2023
Ep-305 Confidence! How do you get it? Keep it? Protect it? Give it? Level it up?
16 mins; July 03, 2023
Ep-304 First time back at the gym after being out for a concussion/vertigo
7 mins; June 28, 2023
Ep-303 Parenting overreactions and how I learned a new skill through being honest with myself
13 mins; June 26, 2023
Ep-302 Observations of my new normal with my concussion/vertigo & struggles w/people’s’ reactions
10 mins; June 21, 2023
Ep-301 Self Care & working on my mental strength has a huge impact on my anxiety during my recovery
19 mins; June 19, 2023
Ep-300 Nothing like a health scare to remind us why we should be maintaining physical health.
9 mins; June 14, 2023
Ep-299 My health scare with concussion and vertigo landed me in the hospital for four days.
10 mins; June 12, 2023
Ep-298 How your attitude toward your life can really open some fun doors in your future!
18 mins; June 05, 2023
Ep-297 Getting it done by dropping perfection.
10 mins; May 31, 2023
Ep-296 Lessons from a stressful week of being late.
11 mins; May 29, 2023
Ep-295 Some inspiration for when you need to refocus and get your health goals back on track!!
15 mins; May 24, 2023
Ep-294 Overwhelming situations and how they force us to grow
12 mins; May 22, 2023
Ep-293 When your anxiety is through the roof.
13 mins; May 17, 2023
Ep-292 Energy matching is a great way set relationship boundaries and also protect yourself
11 mins; May 15, 2023
Ep-291 Reminding you that fitness will never be perfect, but we need to do it anyway!
10 mins; May 10, 2023
Ep-290 When you get hurt by someone who is doesn’t believe in you, like you,shine your light anyway!
15 mins; May 08, 2023
Ep-289 Traveling through time zones, how you can stay on track and still enjoy yourself!
11 mins; May 03, 2023
Ep-288 An interview with an Army man I met in the airport, Draven Day❤️
23 mins; May 01, 2023
Ep-287 We all need community, support and systems in our individual health care journeys!
11 mins; April 26, 2023
Ep-286 So very excited!!! Here I go starting salon life again!
12 mins; April 24, 2023
Ep-285 WHY black or white thinking does not work when it comes to our fitness journey!
10 mins; April 19, 2023
Ep-284 Stop seeing the good in people and start believing what they show you
11 mins; April 17, 2023
Ep-283 Doing things we DREAD when it comes to investing in our health.
12 mins; April 12, 2023
Ep-282 Recognizing passive aggressive behavior in yourself and being vulnerable enough to level up.
10 mins; April 10, 2023
Ep-281 This one is about when we catch ourselves coping with hard day by overdoing it with food!
9 mins; April 05, 2023
Ep-280 Decluttering your physical space with my organizing tips for enjoying your life more!
21 mins; April 03, 2023
Ep-279 How dreaming and fantasy can help with your health journey
14 mins; March 29, 2023
Ep-278 Friendship challenges, struggles, and loss are things that all of us go through.
17 mins; March 27, 2023
Ep-277 What is that one tweek that you can do to get your Health Journey fired back up?
12 mins; March 22, 2023
Ep-276 Defining success, dealing with societal pressures & taking your time finding your path!
19 mins; March 20, 2023
Ep-275 Learning to love, and learning lessons while being in a maintenance mode with our weight.
13 mins; March 15, 2023
Ep-274 Level up your life! Massive ideas for growth & proof that you are worthy!!
17 mins; March 13, 2023
Ep-273 Off your health GAME? Get UP and keep going! Moto episode!!
7 mins; March 08, 2023
Ep-272 Protecting your peace with healthy boundaries and observing YOUR preferences!
21 mins; March 06, 2023
Ep-271 DONT waste your precious time, don’t put off your happiness!
13 mins; March 01, 2023
Ep-270 How can we not just survive but THRIVE when life is a shitshow!
22 mins; February 27, 2023
Ep-269 Accepting the consequences for the actions/choices we make in life, and w/ our health journey
21 mins; February 22, 2023
Ep-268 Surviving parenting teens and finding ways to enjoy them through the ups and downs!
14 mins; February 20, 2023
Ep-267 Who is watching you? Who is getting fired up and inspired by you?
6 mins; February 15, 2023
Ep-266 What seeds can you plant today so that your life is more like what you want in a year from now?
19 mins; February 13, 2023
Ep-265 Bratty vs. Bold Eating & How You Can Be Patient W Yourself
13 mins; February 08, 2023
Ep-264 Thomas & I discuss “FairPlay” and ponder the documentarys principles inour household.
38 mins; February 06, 2023
Ep-263 Level up your week with planning, food prepping and getting ready for BIG WINS this week!
10 mins; February 01, 2023
Ep-262 A Quick Energy Boost Tip When You Need A “Pick Me Up” That’s Super Easy & Effective
7 mins; January 30, 2023
Ep-261 Why cleaning up your mental & physical clutter makes weight loss doable and enjoyable!
28 mins; January 25, 2023
Ep-260 Parenting Challenges & How You Can Keep Showing Up During Frustrating Teen Years.
18 mins; January 23, 2023
Ep-259 What is Your Weightloss “WHY,” & How Your Focusing On It Help You Stay On Track!
17 mins; January 18, 2023
Ep-258 What Are The Benefits For You If You Start Putting Yourself Out There In 2023?
11 mins; January 16, 2023
Ep-257 A “Safety Net” Episode For Setting Yourself Up For A Successful Weightloss Journey!
14 mins; January 11, 2023
Ep-256 A Vulnerable Conversation About Bumps In My Relationship & My Behavior Being Unaligned.
20 mins; January 09, 2023
Ep-255 My Husbands 100 lb WL, & What He Did Recently To Lose The Last 30lbs
34 mins; January 04, 2023
Ep-254 NY 2023! Dropping limiting beliefs that are not serving you so that you can kick ass in 2023!
18 mins; January 02, 2023
Ep-253 Don’t BELIEVE the NYs diet culture hype!
18 mins; December 28, 2022
Ep-252 Why “Cupfiller” friends are so necessary and how to avoid the “cupdrainners.”
12 mins; December 26, 2022
Ep-251 Gainned Weight, feeling out of control? Here’s how you can recalibrate RIGHT NOW.
19 mins; December 21, 2022
Ep-250 Decluttering routine for the win in 2023!
15 mins; December 19, 2022
Ep-249 Body positivity movement vs. getting real about being overweight.
21 mins; December 14, 2022
Ep-248 Parenting Check In: Are You Being Who You Want To Be Remembered As?
12 mins; December 12, 2022
Ep-247 Helpful thoughts to enjoy the holiday party without blowing your diet!
19 mins; December 07, 2022
Ep-246 Community, Friendship & The Importance That These Play In Our Lives
20 mins; December 05, 2022
Ep-245 Keeping It Together On Your Health Journey During The Holidays!
6 mins; November 30, 2022
Ep-244 Perspective Shifts On Parenting/Life Struggles During The Holidays.
16 mins; November 28, 2022
Ep-243 Gaining LBs While Traveling & The Lessons I Learned!
10 mins; November 23, 2022
Ep-242 Five Ways To Make This Your Best Year So Far!
