Want to create an interactive transcript for this episode?
Podcast: The Diana Show
Episode: Ep-440 Simple Steps For Helping Yourself Through Anxiety
Description: Let’s Talk About Anxiety (a.k.a. That Uninvited Guest Who Never Brings Snacks)In this episode, I’m getting real about something that’s been a part of my life for a long time: anxiety. Not the kind you get when you forget to reply to a group text (although, yes, that too)... I’m talking about the heavier kind—the buzzing-in-your-chest, overthinking-everything, “why am I crying in the break room?” kind.I share what it’s looked like for me over the years, how it still shows up sometimes (usually at the worst possible m...