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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: My first mini cut: an insider’s look - Ep. 91
Description: Between February and March 2024, I ran my first ever mini cut.
In this episode, I’m going to cover:
Why I chose to do so
How I set it up
What I learnt about myself and bodybuilding
Mistakes and curveballs
Practical applications for you and your future fat loss phases
Links and resources:
Ep. 41: “How to run effective mini cuts – With Steve Hall” – https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/How-to-run-effective-mini-cuts---With-Steve-Hall---Ep--42-e230ego
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