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Podcast: 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Episode: #319: mike doehla- a nutrition strategy for fat loss & living lean, healthy and strong that just makes sense
Description: Nutrition can be so simple
Calorie deficit
Do these things
But like you said strategist
In a world where we went from bro chicken broccoli stick tracking
To then intuitive, positivity, HAES and the total other side with you don't need to obsess over xyz to even sometimes calling tracing disordered. What do you have to say about that
Because my opinion is there is nothing more consuming and obsessive than hating where you are so much feeling so restricted byet not seeing results or cutting out...