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Podcast: FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Episode: 102 | Emotional Regulation: Addressing Stress and Resilience for Parents & Families, with Kensi Evans
Description: Show Notes:
The Polyvagal Theory and the Autonomic Nervous System offer insights into how our bodies respond to stress and social interactions, delineating three distinct states: social engagement, fight or flight, and freeze. As we understand this, we can recognize our physiological reactions and learn better strategies for emotional regulation AND learn to be more resilient. Whether we’re parents trying to create a calmer environment for our families or in our own personal growth journey, understanding these principles unlocks greater well-being and emotional balance in navigating life's challenges.
Enjoy!
-Kendra
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