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Podcast: Happy Habit Podcast
Episode: # 399 - This ends insulin resistance - Dr Morgan Nolte
Description:
4 in every 10 people alive right now are obese, its an enormous problem, with that in mind Im speaking with a person today who is passionate about this subject and how to tackle it. Dr Morgan Nolte, is a clinical specialist with a particular interest in sustainable weight loss management using the insulin resistance model combined with mindset and behaviour change.
Find out how sleep deprivation and stress impact blood sugar and insulin levels.
We hear why, from a glucose regulation perspective, muscle mass maintenance especially as we age is so important.
We also hear about the importance of resistance...