Want to create an interactive transcript for this episode?
Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: #105 | Improving Posture for a Healthier You: How Better Alignment Can Ease Pain with Jonathan
Description: Do you have some chronic pain? Maybe you know your posture isn't great. Today I chatted with Jonathan all about posture, how tension and stress can be held in our bodies, and practical tips on posture.
Connect with Jonathan:Â
https://www.corewalking.com/
https://www.facebook.com/rejuvenationmovement
Â
Mentioned in this episode:
👉 Join me for a free coaching call and see what is missing for you so you can get unstuck!Â
https://tidycal.com/micheleriechman/free-coaching-call
Â
👉 My Favorite Fish Oil & Omega Test: Finding the perfec...