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Podcast: Everyday Better with Leah Smart
Episode: Can’t Meditate? Just Breathe with JP Crimi
Description: Breathwork might just become your favorite meditation practice once you understand its benefits. Led by renowned breathwork teacher JP Crimi, Leah Smart and Michele O’Brien experiment with conscious connected breathing, and explore its transformative effects. Think of it as personal training for your breath, promising to reduce stress, boost energy, and enhance mental well-being. Join them as they experience the blissful effects of this practice.Follow Leah Smart on LinkedInFollow JP Crimi on LinkedIn