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Podcast: It's Not About the Alcohol
Episode: Ep:117 Five Mistakes that turn Normal Drinkers into OverDrinkers
Description: Do you worry about how much you drink?  Health conscious, high achieving women who prioritize clean eating, exercise, anti-aging supplements and skin care routines tend to have a lot of anxiety when it comes to alcohol.  You know drinking is a bad habit, yet giving up the reward at the end of a stressful day feels impossible.  But instead of setting realistic goals to change, you beat yourself up for not being perfect…and secretly worry that you might have to quit drinking for good. Because you seem to...