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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Learning to Quiet Intrusive Thoughts | How to Reclaim Power Knowing that You are Not Your Thoughts
Description: Learning to Quiet Intrusive Thoughts | How to Reclaim Power Knowing that You are Not Your Thoughts
Maybe people don't recognize the distance that exists between them and the thoughts they entertain.
We judge and criticize ourselves for thoughts that we know are not welcomed. Truth is, unless we're consciously following a stream of thinking, thoughts reserve the right to just pop into our heads. Exercising our will is required to determine which thoughts we entertain, and which thoughts we dismiss.
If the thought does not serve you - you have the ability to dismiss it. You can create different...