Want to create an interactive transcript for this episode?
Podcast: Eric Roberts Fitness
Episode: ERF 170: At What Rate Should You Be Losing Weight Per Week?
Description: In this episode of the Eric Roberts Fitness Podcast I talk about the average rate of weight loss per week and what will be required of you to achieve those numbers.Â
2+lb per week
1-1.5lb per week
.5-1lb per week
I also give my two cents on why slow weight loss is actually a better indicator of your character, strength, and discipline.Â
I think you will enjoy this one. If you did please feel free to let me know :)
Look to talk soon,
Youtube video
https://youtu.be/ce_xixoCXPs
-E